Pomegranate and its nutrients:
Native to Persia and the western Himalayan range, this wonder fruit is credited with being one of the healthiest fruits. A cluster of red, plump flesh covering seeds, they are rich in antioxidants and vitamins, and make for an excellent source of fibre, too.
These health-giving seeds or arils as they are also called, are perfectly suited for juicing or eating whole on salads, yoghurt, or as a topping on any other food you love.
Health benefits of pomegranate:
Fights cancer: Studies claim that pomegranate juice helps in the fight against breast, lung and prostate cancer. If consumed regularly, studies show that it can even help inhibit the development of cancer.
Buffers free radical damage: Free radicals are produced by functions within the body and elements outside the body. Since we can’t stop its occurrence, it become important to consume foods that can help neutralize the damage. Pomegranates contain a high content of antioxidants, which helps fight against the damage that free radicals do to your cells.
Prevention of Alzheimer’s disease: Research shows that regular consumption of pomegranate can significantly reduce accumulation of amyloid plaque, which puts you at lesser risk of Alzheimer’s.
More oxygen: Recent studies reveal that eating pomegranate seeds and drinking pomegranate juice can increase oxygen levels, which mean your blood will be better oxygenated – and you will be healthier.
Can treat erectile dysfunction: Did you know that pomegranates might help treat erectile dysfunction? A research published in the International Journal of Impotence Research showed that drinking 8 ounces of pomegranate juice every day can help treat erectile dysfunction.
Protects the neonatal brain: Many advocate consumption of pomegranate juice during pregnancy. Latest research shows that it is indeed good, because drinking pomegranate juice during pregnancy might help protect neonatal brain from damage after injury.
For arthritis: If you’re suffering from arthritis, then this wonder fruit may be good for you. Pomegranates are known to reduce inflammation of arthritis by slowing down the enzymes that break down cartilage, thereby preventing cartilage deterioration.
Protects arteries: Pomegranates help prevent plaque build-up in you arteries and may even help reverse plaque build-up, and is therefore, good for you heart health.
Reduces cholesterol: Pomegranates help lower LDL (bad cholesterol) and raise HDL (good cholesterol).
Lowers blood pressure: One study indicated that consumption of 1.7 ounces of pomegranate juice per day, lowered systolic blood pressure by as much as 5%.
Dental protection: Want good, healthy teeth? Then pomegranates can come to your rescue. A natural way to prevent dental plaque might be drinking pomegranate juice daily.