Strawberries to whiten teeth? 7 DIY beauty uses for this sweet summer fruit

Beauty Uses for Strawberries

Sure, they’re one of summer’s most delicious treats, but it turns out that strawberries are also one of the best all-natural D.I.Y beauty ingredients the season has to offer. Calling them a super-fruit on par with antioxidant-rich blueberries, healthy living expert Dr. Ro, author of “Dr. Ro’s Ten Secrets to Livin’ Healthy” andYou Healthy and Happy explains that when it comes to beauty-boosting powers, “Strawberries are rich in [the] antioxidant ellagic acid, which increases your skin’s elasticity. What’s more, they are a good source of the B vitamin biotin, needed for healthy nails and hair.” Also packed into the powerhouses: Vitamin C, potassium, folic acid and fiber, along with Alpha Hydroxy Acids (AHAs), which are excellent for everything from restoring dry skin to reversing the signs of aging.

Read on to learn a few of our favorite ways to incorporate this farmer’s market find into to your next D.I.Y. beauty recipe for high-impact, healthy results.

Toner: The fruit’s naturally exfoliating AHAs can discourage aging and reduce the onset of acne. To concoct your own toner, use a juicer to extract the juice from a handful of ripe strawberries and mix with 50 ml. of rose water. As long as it stays refrigerated, the toner will remain fresh for up to 10 days.

Tooth whitener: In addition to the health points you’ll rack up from eating them, you can rub strawberry pulp on teeth to gently clean and remove stains.

Foot polish: D.I.Y. an exfoliating scrub made up of 6 to 8 mashed strawberries mixed with equal parts ground oats and several drops of glycerin. After soaking feet in warm water for 10 minutes, scrub gently with the mixture in a circular polishing motion for at least one minute. Wash off and seal the deal with foot cream.

Hair conditioner: Looking for a little shine boost? Use a blender to combine 7 to 8 mashed ripe strawberries and 1 tablespoon mayonnaise, pureeing until the mix takes on a smooth, paste-like texture. Apply generously to hair and scalp and cover with a shower cap for at least 15 to 20 minutes. Rinse hair and shampoo as usual.

Anti-aging mask: Vitamin C, along with other antioxidants found in strawberries, can help block damage caused by free radicals, thereby slowing the appearance of aging. To prepare a rejuvenating mask, mix 1 teaspoon honey, 2 teaspoons cream and a few very ripe mashed strawberries. Apply an even coat of the concoction to your face and neck, leaving it to work its magic for approximately 20 mins.

Acne treatment: The Vitamin C, AHAs, salicylic acid and flavonoids in strawberries make them ripe for the picking as anti-acne and moisturizing powerhouses.

To combat spots (or repair damaged skin), mash up 7 to 8 berries and mix with 1 tablespoon milk before applying the mixture evenly to your face. After 10 to 12 minutes, rinse. Repeat twice a week until trouble areas are resolved.

Body scrub: If you and your skin are going through a rough patch, mash 10 to 12 strawberries with a teaspoon each of sugar and olive oil. Apply the paste to your body in a circular motion until skin is polished. Not only will you rinse to reveal restored, smooth skin, but the smell left behind tops any artificial scent you’ll find in the beauty aisles.

Eye de-puffer: Long day? Or maybe it hasn’t even started. If you need to de-puff in a pinch, place a few strawberry slices on your eyelids and relax for 10 minutes. Remove and moisturize.

Article Via:

Love your hair everyday

Though we all look forward to the monsoon for respite from the sweltering heat, rainy days often signal bad hair days. But problems like taming frizz and reducing hairfall are manageable. Here’s a handy guide for easy monsoon hair revival with expert ideas to keep your strands healthy and shiny.

Your hair, just like your face, tends to show signs of ageing as you grow older. Make sure your hair stays strong and healthy with these expert-approved tips. Plus, some suggestions to make colouring easier this monsoon season.


Just like muscles and bones, hair too can get more fragile and sparse as we age (thank you, hormones), which means it needs targetted care. Incorporating these treatments will help you get to the root of the problem.

What: Hair Thinning
Try: Minoxidil

“It’s a bit like fertiliser for the hair,” says Paradi Mirmirani, MD, a fellow of the American Academy of Dermatology. “Minoxidil has been well studied and there’s good evidence that it increases the diameter of each strand, the density of hair and the rate at which hair grows.” Minoxidil is available both as 2% and 5% formulations in lotion, gel and foam formula. You can buy the 2% formulation without a prescription and it’s generally recommended to tackle hair loss termed telogen effluvium’, explains Dr Navin Taneja, medical director, The National Skin Center, New Delhi. However, experts add that the effect may take time to show up. It’s advisable to consult a dermat-ologist before using minoxidil since it may have side-effects, says Dr Aparna Santhanam, Mumbai-based dermatologist and author of Hair.

What: Slow Growth
Try: Anti-dandruff shampoo

It sounds surprising, but research suggests that the zinc pyrithione (ZPT) in anti-dandruff shampoo may promote hair growth-even if you don’t have flakes. A time-tested ingredient, “it is especially good if you’re dealing with build-up or scalp scaling,” says Mirmirani. Try Head & Shoulders Cool Menthol Anti-Danduff Shampoo, Rs 135, which also helps cool the scalp. Besides that, a high-protein diet may also help accelerate hair growth.

What: Weakened Strands
Try: Natural oils

“Oils improve hair’s tensile strength,” says Mirmirani. There’s a bonus too: “They help smoothen the cuticle which can be lifted by wear and tear.” Give yourself a head massage to boost blood circulation and nourish strands with Omved Rs 540. Besides promoting hair growth, it has bhringraj to prevent premature greying. You can also support weak strands with Wella Professionals Oil Reflections, Rs 850, which has macademia seed oil, avocado oil and Vitamin E. It can be used for conditioning post shampoo to style your mane. The serum also boosts shine and makes your hair feel softer.


Prevention spoke to natural beauty expert Suparna Trikha for easy, natural remedies for 4 common hair woes during monsoons.


What causes it: Curly hair gets frizzier than straight hair as their cuticles are more open compared to straight hair in which the cuticles are flat, explains Coleen Khan, hair stylist and Pantene hair expert based in Mumbai. Rinse your hair with cold water: it allows the cuticles to stay flat and also smoothens frizz, advises Mark Hampton, Global Ambassador for Toni & Guy.

What you need: A hair mayonnaise

How to make it: Take 4 tablespoons of mayonnaise (used in salad dressings), add 2 tablespoons of olive oil and 2 teaspoons of honey. Blend well, apply on hair and keep it on for 20 minutes. Rinse clean.


What causes it: During the monsoons, our strands tend to absorb a lot of moisture from the air. If you have straight hair, the extra humidity leaves your hair flat, explains LA-based hairstylist Marcus Francis for Tresemme.

What you need: A leave-in conditioner How to make it: Take 200 ml flat beer (no fizz) and add 200 ml water to it. Use it on scalp after shampoo. Let it dry naturally to get a beer bounce.

FIX: HAIRFALL What causes it: Hair trauma could be a combination of harsh detergents in shampoos, weather, poor nutrition and more. Look for sulphate-free shampoos that don’t strip your hair of its natural oils, says Dr Kiran Lohia, medical director, Lumiere Dermatology, New Delhi. Make sure you nourish your strands and boost blood circulation with a good Ayurvedic oil massage, advises Trikha.

What you need: Hair mask.

How to make it: Take 2 cups of fresh hibiscus leaves, 2 cups of neem leaves, 5 bay leaves. Add 10 peppercorns and 20-30 holy basil leaves to it. Blend it until it becomes a green smoothie. Smear on hair after an oil massage, like a henna application. Use a mild shampoo to rinse off.

What causes it: Sometimes over usage of serums, oils, shampoos and conditioners can clog your scalp too. The sweat and humidity at this time of the year only adds to it. Make sure you wash your hair thoroughly without vigorous rubbing. “Look for shampoos containing salicylic acid which may reduce the residue, allowing your scalp to breathe,” suggests Lohia.

What you need: A wake-me-up shampoo

How to make it: Take 1/2 cup fullers’ earth, juice of 1 lemon, 50 g powdered mint and 1 teaspoon honey. Add some toned milk and water in equal quantities to make a paste. Shampoo with it to get a flake-free scalp that leaves you feeling fresh too.


There’s nothing like a neat colour job that’ll keep others guessing your age. But this season can even make colouring more tedious. The humidity in the air effects the hair porosity leading to more frequent applications and breakage, explains Santhanam. Here are some factors that you may want to keep in mind:

Choose an age-defying shade. Most experts believe that one should pick a hue within a shade or two close to your natural hair colour. In almost any brand, you can opt for shades which have a base of shade numbers from 1 to 4, these are the basic shades of black and brown, says Agnes Chen, Streax Expert based in Mumbai.

If you go too dark, it may sometimes get more attention to your face and its imperfections (read pigmentation, fine lines etc). If you go too light a shade, it may just not suit you, warns Lohia. With dark brown and black hair, warm tones usually look better because it complements the skin tone rather than washing it out. Colours like golden brown, chocolate, caramel and burgundy work best with brown or black hair. Light brown hair can play a bit more with cooler tones but still needs the balance of warmer tones to perfect the look, says Francis.

Know the formulas. Pick a colour on the basis of how many greys you have and then pick demi or permanent colour. Semi or demi hair dyes are ammonia-free and have little to no peroxide, explain both Chabbra and Taneja.

Since the colour molecule is smaller, it does minimal damage to the hair shaft and rinses out in 12-24 washes. Permanent hair colour alters the pH balance of your hair, says Lohia. You can lighten your hair since it has peroxide allowing the colour to attach to the hair shaft. If you have more than 40% greys on your crown, then permanent colour is a better option. The molecule is bigger and stronger and grows out with your hair, explains Francis.

Break the monotony with highlights. Light-hued highlights can actually hide imperfections and take away attention from them. It may help accentuate your colour, making your hair seem thicker and more voluminous. Choose a shade 2-3 shades lighter than the global colour. So if you have medium brown hair, then go for honey-blonde or light brown highlights, suggests Chen.

Go pro with at-home touch ups. Frequent salon trips can sometimes be a bit too steep and cumbersome. And with easy-to-use home kits, colouring at home shouldn’t be too problematic or time consuming. Start with doing a patch test behind your ear or inner side of the arm to prevent contact allergic reaction, advises Taneja. Make sure you have your tools in place: brush, towel and colour kit in place. Put a thick layer of petroleum jelly on your face, neck and back to avoid staining. A good tip if you’re going darker is to start from the back; if you’re going lighter start in the front, shares Francis. Make sure you rinse thoroughly.

Article Source:

Surprising Beauty Uses for Vinegar

Uses For Vinegar:with vinegar, many uses vinegar

FABRIC WRINKLE RELEASER: If you don’t want to get out the iron, try spraying your wrinkled clothes with a solution of 1 part vinegar to 3 parts water, then hang and let dry.

DEEP CONDITIONER: Combine 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites. Rub the hair-silkening mixture roots to ends, cover with a shower cap for 30 minutes and rinse.

FACIAL TONER: Bottle your own mix of 1 tablespoon apple cider vinegar and 2 cups water. Apply the concoction daily using a cotton ball to deep-clean and tighten your skin.

NAIL POLISH CHIP PREVENTOR: White vinegar is the best starting point for an at-home manicure—soak your fingertips in a bowl of it for five minutes and then let dry before painting. It will remove the surface oils from nails that can make polish chip.

MOUTHWASH: Banish garlic breath with a rinse made by dissolving 1 teaspoon salt in a glass of warm water and 2 tablespoons apple cider vinegar.

CHLORINE REMOVER: If chlorine turns your locks green, try saturating your hair with apple cider vinegar and letting it sit for 15 minutes before diving in.

COLD SORE TREATMENT: Dry up a cold sore faster by dabbing it with white vinegar three times a day—it will soothe the swelling and pain.

SKIN SOOTHER: Alleviate a mosquito bite or sunburn by gently dabbing the area with white or apple cider vinegar.

BRUISE REDUCER: Prevent black-and-blues by soaking a piece of cotton gauze in white or apple cider vinegar and leaving it on the injured area for an hour.

HYPERPIGMENTATION CORRECTOR: If you have discoloration caused by sun exposure or pregnancy, apply apple cider vinegar to the brown spots for 10 minutes at a time several times a day to reduce the appearance.

SALT STAIN REMOVER: Remove rock salt stains from your winter boots by daubing on a solution that’s two parts water and one part vinegar. Wipe the mixture off with a clean towel, and repeat as necessary. Finish with shoe polish.

DANDRUFF TREATMENT: If you have dandruff or dryness (or just want to deep-clean your scalp) rub on a solution of 50% apple cider vinegar and 50% water and then rinse out.

BATH SOAK: A cup of apple cider vinegar in your bathwater will smooth and soften skin.

HAIR COLOR SAVER: Prevent dyed hair from fading by rinsing with a solution of 1 part white vinegar to 2 parts cold water to seal the color.

SILVER POLISH: Soak jewelry in a mixture of 1/2 cup white vinegar and 2 tablespoons baking soda for two to three hours, then rinse and dry.

Article Source:

Simple Steps To Glowing Skin

It’s not a bad idea after all to go bare faced sometimes, but make sure you have healthy and glowing skin. Ensure drinking water and using sunscreen to get that glow.

Here are some tips to boost your skin’s health, reports

* Drink lots of water: Every system and function in our body depends on water. Skin is no different. Dry skin has less resilience and is more prone to wrinkling, so ensure you take in enough water to reach your skin and keep it hydrated. Two to three litres a day is usually about right.

* Multi-task: Looking after your skin doesn’t have to stop at home, so carry a multi-tasking quick-fix with you in your handbag for dewy skin on the go. A water spray can be used to cool and calm even the most sensitive complexions. Not only does it tone the skin, but it can also be used to set make-up and refresh skin on a hot day, as well as soothing and softening skin on the go.

* Always remove make-up: It sounds obvious, but one in five women still admit to sleeping with make-up on when away from home. During summer nights, one is naturally warmer and sweatier and if make-up is left on overnight, and bacteria is more likely to develop, leaving pores blocked and resulting in an increased chance of waking up with bad skin outbreaks – whether spots or dry patches.

* Stick to products meant for your skin: The internet can give out weird and wonderful information, but not all of it is accurate. Be aware that not everything you read will work. A common mistake is using toothpaste on spots – toothpaste is meant for your teeth which are one of the hardest surfaces in your body. Using a product on your skin which is actually intended for the teeth will damage your skin and cause it to completely dry out.

* Wear SPF throughout the year: It’s easy to assume that just because the sun isn’t out, you don’t need to use a product with SPF in it. But UVA rays are constantly present, no matter the season or the weather and these are the ones that cause the skin to age because they are able to penetrate much deeper into the surface of the skin, damaging the cells beneath.

Article Source: