Interesting Beauty Benefits of Oranges that Will Leave You Amazed

Oranges are loved across the world, and just as unique as their name is (there is no other word that rhymes with it!) this fruit has some amazing benefits for your beauty as well. Leave aside your beauty woes and let this fruit work its natural magic on your skin. Read on to know some great tips to make more use of this power fruit, and make it a part of your regular beauty regimen.

Fights against breakouts

Orange juice is full of citric acid, which is an amazing ingredient that helps to reduce pimples. Just rubbing some orange juice onto affected areas makes the pimples dry up, leaving you with clear and blemish free skin. You can also make a face mask by grinding orange peels and applying it on your face. This will not only keep pimples at bay, but will also help to deal with oily skin.

Helps in skin lightening

Orange peel powder with curd or milk can be used to make an excellent natural bleach, which can be used regularly to give the skin a sun-kissed glow of freshness. It is a very useful fairness face pack, if you have little time and a special occasion on hand, to look your best. It also helps to lighten dark skin patches and spots.

Leaves skin rejuvenated

Orange juice works really well for shrinking open pores. All you need to do is dab on a few drops of orange juice onto the face, and let it be there for about two to three minutes before splashing some cold water and dabbing off your face. It will leave you with an excellent and refreshed feeling!

Scrubs away dead skin

If you dry an orange peel and grind it into a coarse powder, it makes for an excellent face scrub when coupled with fuller’s earth and honey. After using this combination to scrub the face, splash cold water to refresh and rejuvenate your skin. Since orange peels are high in vitamin C, this scrub will not only help you get rid of dead skin cells, but also reduce skin blemishes.

Keeps ageing at bay

Oranges help to improve your skin texture, and so it is well-known for having anti-ageing benefits. It contains powerful antioxidants that protect your skin against free radicals. It also helps in keeping the skin firm and supple, thus keeping signs of ageing at bay for a longer time. Grind some orange peels and dilute them using either water or milk and use it as a face pack.

Makes a great conditioner

Adding one cup of orange juice to one cup of water and one spoon of honey makes a great conditioner. Just apply to freshly shampooed and rinsed hair, and leave it for about ten minutes before rinsing it off thoroughly. It will help you to get vibrant, bouncy and tangle-free hair.

Gets rid of dandruff

Adding orange juice concentrate to coconut oil makes for great hair turban therapy oil that helps to reduce your dandruff problem. Just a few drops of orange juice concentrate or half a cup of orange juice that is freshly extracted, added to a cup of coconut oil can work wonders for dandruff.

After you have tried all these, make sure you drink at least one glass of orange juice daily. The citric acid works from within, along with the obvious benefits of the vitamin C that leave you with great skin and hair as well. Besides this, an orange also makes for a great snack between meals since it is not only tasty, but also fairly low on calories. So, now you know why we said that you just cannot ignore it!

Article Source: https://in.lifestyle.yahoo.com/interesting-beauty-benefits-oranges-leave-amazed-114005749.html

9 tips to prevent dehydration during summer

Tips to prevent dehydration

Are you one of those who struggle with excessive sweat during the summer? If your answer is ‘yes’ then you’re at a risk of suffering from dehydration.

Dehydration occurs when your body loses significant amount of fluids along with essential salts and minerals. Don’t take it lightly, it might even be associated with something more serious.

But during summer, dehydration is quite different. It occurs mainly because you fail to recover the loss of fluids caused by profuse sweating as a result of increased external temperature. Here are some tips that can help you prevent dehydration while the heat is on:

1. Drink sufficient water: No matter how much you avoid it, you’re bound to lose some amount of fluid through sweating during summer. So drinking adequate water is the first thing you need to keep in mind in order to stay away from dehydration. Some experts suggest drinking 6-8 glasses of water every day. But remember fluid requirement varies from person to person depending on factors like height, weight, physical activity and the type of region you live in. You can try calculators at these websites: water requirement calculator at csgnetwork.com and waterintakecalculator.com.

2. Avoid diuretics: Diuretics are substances or foods that increase the production of urine, which in turn results in loss of fluids from the body. Popular diuretics include caffeine containing beverages like coffee, cola and chocolate.

3. Avoid spicy foods: Apart from giving you other health problems like acidity and heart burn, spicy food also contributes to loss of body fluids by increasing the internal body temperature. But avoiding spicy food for preventing sweating in summer is debatable. Some experts suggest it’s good to have spicy food because it reduces the gap between internal and external temperature and gives a cooler feeling later on.  

4. Eat food high in potassium: Dehydration doesn’t mean just loss of water. Along with water, your body loses a huge amount of electrolytes which you need to replenish. You need to eat potassium-rich foods including bananas, pineapples, sweet potatoes, coconut water and mangoes.

5. Avoid excessive exertion: Some amount of physical activity is no doubt important to stay fit. But exerting yourselves during summer can be dangerous, especially if you don’t keep rehydrating yourself by taking water-breaks in between.

6. Stay indoors: This is the best way to prevent dehydration. Direct exposure to the sun naturally causes you to sweat more. When you sweat more, you lose fluids from your body and become dehydrated. So, avoid going out in the afternoon when the temperature reaches its peak.

7. Wear light, loose fitting clothes: Darker shades tend to absorb more heat causing to sweat more, while tight fitting clothes prevents external cool down essential for your body to regulate temperature internally. So, choose lighter shades while going out in the sun. Wear loose fitting pants, preferably cotton.

8. Practice yoga: Yoga is relaxing and has the ability to calm down the nerves that signal excessive sweating due to increase in external temperature. 

9. Say no to cigarettes and alcohol: Cigarette smoke dries up the lining of the throat and causes the cells to become dehydrated. It also with brain signals that induce thirst, so you don’t feel like drinking water. Alcohol, on the other hand, is a diuretic. It dehydrates the cells lining your throat and stomach. It also affects the liver cells and can lead to sever dehydration.

Article Source: https://in.lifestyle.yahoo.com/9-tips-prevent-dehydration-during-083334465.html

Honey for Skin Care and Other Surprising Beauty Recipes

Honey for Skin

MOISTURIZER

Experiencing a rough patch? Mix equal parts olive oil and honey to create a thick lotion. Rub on dry skin and let sit for 10-20 minutes before rinsing the area for smooth (and staying) results.

LIP BALM

This use of honey for skin brings a little sweetness to your lips. Combine 1 teaspoon of honey with 1/2 cup of natural beeswax (grated), 10 drops of lemon essential oil, 2 drops of vitamin E oil and 1/4 cup of coconut oil. Once blended into an even (and creamy) concoction, separate mixture into small containers with lids (should make about 12 mini batches).

DEPILATORY WAX

Combine 2 teaspoons of brown sugar, 1 teaspoon of honey and 1 teaspoon of water in a microwave-safe container, then heat in the microwave or above the stove until the mixture turns brown (approximately 30 seconds). Let cool, thinning the mixture with more water if it appears too thick. Use a small spatula to thinly apply wax to skin, then apply a muslin cloth strip, pressing and smoothing in the direction of hair before peeling back in a swift motion.

HAIR REPAIR

Add a teaspoon of honey to regular shampoo to smooth damaged tresses, or combine with a teaspoon of olive oil for deeper conditioning. Apply to hair and let soak for 15 minutes (add 10 minutes for more damaged strands) before shampooing as usual.

BATH SOAK

Combine 2 tablespoons of honey and 1 cup hot water and let solution dissolve for about 10 minutes. Add 2-3 drops of lavender essential oil, then pour in bath water.

ACNE SOLUTION

Reserve a little dab of honey for skin and apply to blemishes, then keep covered with a Band-Aid for 30 minutes. (Honey also works as an antiseptic for burns and abrasions.)

FACIAL

Combine 2 teaspoons of milk with 2 tablespoons of honey. Smooth solution over face and let it sit for 10 minutes before washing off.

CUTICLE CREAM

Melt 1.5 ounces of beeswax and 3 ounces of apricot kernel oil in the microwave. Stir in 1 tablespoon of honey and, once cooled, divide into small tins for quick cuticle repair on the go.

BODY SCRUB

Stir a couple pinches of ground nuts into a tablespoon of honey (adding a squirt of lemon juice). While the ground nuts exfoliate and the lemon juice brightens, the honey will moisturize for a smooth surface.

WART REMEDY

Using honey for skin doesn’t just involve softening. Proving one of the easiest (and better smelling) wart removers, apply honey to problem area twice a day until you see results.

FRIZZ FIGHTER

Add a tablespoon of honey to a liter of water and, after shampooing, rinse your hair with this concoction to tame fly-aways. THROAT SOOTHER: Mix 2 tablespoons of honey and 2 tablespoons of lemon juice in 1 cup of water. Heat and stir.

A chocolate face mask and more luxe DIY beauty treatments

DIY Beauty Treatments: Chocolate face mask, foot scrub

You’ve changed all your light bulbs to energy-efficient LEDs. Heck, you even started biking to work (well, you’ve thought about it, anyway.) Next on your eco-friendly agenda: Creating your own all-natural, organic and still totally luxurious DIY beauty products at home. Here are 10 easy — and completely affordable — treatments that address everything from cracked heels to dull hair color. See, it really is easy being green!

Chocolate beauty mask
Besides tasting pretty darn delicious, dark chocolate is chock full of vitamins and antioxidants, making it an excellent foundation for a DIY face mask. It also contains caffeine, a de-puffing ingredient often added to skincare products. Simply mix equal parts yogurt, honey and dark cocoa powder and apply evenly to face and neck. Relax for 20 minutes. Rinse and enjoy the sweetness, calorie-free (though we won’t blame you if a few tablespoons end up in your mouth rather than on your face).

Plumping lip scrub
Stir together a tablespoon of brown sugar, a few big squeezes of honey, a teaspoon of olive or coconut oil and a teaspoon of ground cinnamon (which acts as a natural lip plumper and just plain tastes good). Then simply rub it onto dry, cracked lips, using an old toothbrush to gently scrub.

All-natural bronzer
To imbue skin with a sun-kissed glow that smells aah-maze-ing, grab an old, empty compact and fill it with a mixture of cinnamon or cocoa powder (or both!) and powdered sugar (baby powder works, too). Play around until you get the perfect blend, brush it on as you would store-bought bronzer and go ahead and blush at how easy — and cheap — this DIY trick is. 

Foot exfoliator
Spring means sandals, which also means it’s time to get back to those pedicures you’ve been putting off for months. Mix up a custom foot-scrub that’s nail salon-worthy at a fraction of the cost. Stir a quarter cup of coconut oil (soften it first for a few seconds in the microwave, if necessary) or olive oil with a cup of sugar, a teaspoon of vanilla and several drops of an essential oils like orange, lemon, lime or grapefruit. Store your scrub in a mason jar and when you’re ready for a pedi, massage it into your feet, and rinse with warm water. Bring on the flip-flops!

Custom bath salts
Turn your bathroom into a spa day with this relaxing treatment: Mix a cup of sea salt with half a cup of Epsom salt, and then add in a few drops of your favorite essential oil — lavender is a soothing option. If you want extra moisture, stir in a teaspoon of olive oil. Pour the concoction into a pretty jar that can be sealed with a lid. When you’re ready for a bath, spoon a few tablespoons under running water and soak your cares — and not your paycheck — away.

Beach-waves hair spray
Wind tousled waves are one of summer’s sexiest (and simplest) hairstyles, and it seems like every beauty label is now selling a bottled sea spray. Make your own voluminous, just-spent-the-day-surfing version at home for a few cents, rather than a fistful of dollars. Dissolve a teaspoon of sea salt in one cup of hot water, adding in a squirt of leave-in conditioner. Pour into a spray bottle, shake it up, spritz and say hello to a fab hair day.

Teeth whitener
Coffee is great. Red wine is divine. But our two favorite drinks can leave teeth stained. Save on whitening treatments with oil pulling, an Ayurvedic remedy that stars such as Gwyneth Paltrow have made trendy. Just take a teaspoon of melted coconut oil and swish it around your mouth for 20 minutes — yes, it’s a long time, but multitask by cleaning up the kitchen or just veg in front of “The Mindy Project”. When time’s up, spit (trust us, you don’t want to swallow this stuff you’ve been swishing), rinse and brush.

Hair color shortcut
To enhance your hair color in an all-natural way, head to the grocery store. Blondes can concoct a brightening rinse using the juice of a lemon combined with two cups of chamomile tea. Apply and let it sit for five minutes. Brunettes can darken their locks with a coffee-based version. Just brew up a pot and, after it cools, massage it into hair and let sit for 15 minutes or so before rinsing. Redheads can deepen their hue by gently rubbing tomato juice in the hair and letting it absorb for half an hour or more. Um, is anyone else hungry?

Brighten nails
If dark polish has left your nails looking yellow, whiten them naturally in a soak that combines a cup of warm water, the juice of half a lemon and a tablespoon of baking soda. 

Homemade shampoo
Whether you’ve run out of your regular hair wash or are just keen on trying a natural alternative, mixing up your own “green” shampoo is easier than you might think. Combine a quarter cup or so of organic coconut milk with a third cup of liquid castile soap, adding in several drops of your favorite essential oils (we like a rosemary and mint combo). Shake it up in an old bottle and lather up as usual.

Source: http://www.today.com/style/chocolate-face-mask-more-luxe-diy-beauty-treatments-1D79558946

Keeping your skin fresh

The first thing you can do is dress wisely.

Smelling fresh in muggy weather can be a challenge. Here are a few ways to do it.

What to wear

Healthy people usually sweat more when they’re exercising or they get hot, so the first thing you can do is dress wisely. Wear cotton underwear and clothes and avoid synthetic clothing as natural fibres provide better ventilation. This means skin can breathe better under clothes, minimising the production and optimising the evaporation of sweat.

The body works best when its temperature is about 37 degrees Celsius. If it gets hotter than that, the brain sends a message to sweat glands to increase production. When the sweat hits the air it evaporates and cools the skin, lowering the body’s temperature. This means natural fibres like cotton, keep you cool when you most need it.

Medical experts say sweat does not smell at all, even if it contains tiny amounts of other chemicals, like ammonia and urea. They insist it’s the bacteria that live on the skin and feed off sweat which produce the odor.

“Inevitably there will always be innocuous bacteria on [the] skin that will be able to break down sweat so that the potentially smelly… compounds within it will release their distinctive smells ,” said Dr. Thomas Stuttaford, medical expert for British newspaper The Times.

These bacteria multiply quickly when they mix with the sweat so it could help to wash with an antibacterial soap. After bath, use a light fragrance to make you feel even fresher before going out to the warm outdoors.

What to eat and drink

When it comes to what you eat or drink, cut down on your caffeine intake as it stimulates the sweat glands. Instead drink lots of water, keeping the body cool from the inside out.

What to use

If you sweat heavily, use a deodorant or antiperspirant with aluminium chlorohydrate or zirconium to avoid unsightly wet patches. The heavy metals form a shield that blocks the pores from excreting sweat.

However, naturalists and some medical experts have criticised conventional deodorants and antiperspirants, saying the heavy metals suppress a wholly natural and necessary cleansing process – sweating. If you’re with the naturalists, sage is a useful herb to combat the smell of sweat.

And lastly, try rubbing tea tree oil under your arms. It is a potent antibacterial and odour neutraliser.

Adapted from © Cover Media

Source: https://in.lifestyle.yahoo.com/keeping-your-skin-fresh-023322789.html

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning – every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try to do something every morning.

So why mornings?…

1. Over 90% of people who exercise ‘consistently’, exercise in the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning.

2. When you exercise early in the morning, it “jump starts” your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you’re burning more calories all day long just because you exercised in the morning!

3. When you exercise in the morning you’ll be *energized* for the day! Personally, I feel dramatically different on days when I have and haven’t exercised in the morning.

4. Many people find that morning exercise “regulates” their appetite for the day – that they aren’t as hungry and that they make better food choices. Several people have told me that it puts them in a “healthy mindset.”

5. If you exercise at about the same time every morning, and ideally wake-up at about the same time on a regular basis, your body’s endocrine system and circadian rhythms adjust to that. Physiologically, some wonderful things begin to happen; A couple of hours *before* you awaken, your body begins to prepare for waking and exercise because it “knows” it’s about to happen. Why? Because it “knows” you do the same thing just about everyday. You benefit from that in several ways..

a) It’s MUCH easier to wake-up. When you wake-up at different times everyday, it confuses your body and thus it’s never really “prepared” to awaken.

b) Your metabolism and all the hormones involved in activity and exercise begin to elevate while you’re sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up.

c) Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.

6. For many people, that appointed time every morning becomes something they look forward to. It’s time they’ve set aside to do something good for themselves – to take care of their body, mind, and soul. Many find that it’s a great time to think clearly, pray, plan their day, or just relax mentally.

7. Research has demonstrated that exercise increases mental acuity. On average it lasts four to ten hours after exercise! No sense in wasting that brain power while you’re sleeping.

8. Exercise first thing in the morning is really the only way to assure that something else won’t crowd exercise out of your schedule. When your days get hectic, exercise usually takes a back seat!

9. If finding time to exercise is difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it’s a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep!

10. You’ll feel GREAT! DO IT!

15 Unexpected Uses for Coconut Oil

Beauty Uses for Coconut Oil

Coconut oil is more than just moisturizing. Packed with vitamins D, E and K, the miracle-worker transforms skin and hair in minutes. Use it as an oil or a balm, the product turns liquid above 75° F and remains a silky solid at lower temperatures.

EYE MAKEUP REMOVER: Dab a small amount on a cotton pad and use it to remove mascara and other eye makeup.

FRIZZ FIGHTER: Emulsify a tiny bit between your hands and use it as an anti-frizz hair serum.

FACE MOISTURIZER: Smooth onto face as moisture-rich cream that harnesses vitamin E to heal skin naturally.

BODY SCRUB: Mix with equal parts sugar and keep in the shower for a moisturizing, exfoliating body scrub.

ELBOW SOFTENER: Slather rough elbows with a layer of the stuff. After five minutes, use body brush to exfoliate the softened skin.

CURL TAMER: Run a touch through natural ringlets to encourage the perfect amount of curl.

BODY MOISTURIZER: Smooth on to protect skin’s moisture barrier all day long.

DEEP CONDITIONER: A thick coat of coconut oil, left on for several hours under a shower cap, will transform dry, damaged hair.

LIP BALM: Keep some in a small tin as a natural lip protector.

SHAVE AID: Works great as a natural—and moisturizing—shaving lubricant.

SKIN SOOTHER: Spread on skin to alleviate psoriasis or eczema.

CUTICLE CREAM: Rub into cuticles to prevent hangnails.

TOOTH WHITENER: Concoct a natural toothpaste by mixing with baking soda.

SCALP CONDITIONER: Rub into scalp to calm itching and help stimulate hair growth.

MASSAGE OIL: Once it’s warmed up, coconut oil makes for a lovely tropical-smelling massage oil.

Source: http://www.ivillage.com/surprising-beauty-uses-coconut-oil/5-a-522540

Beauty Must-Haves for Summer

Mild cleansing plus heavy moisturising — that’s the mantra for summer. We give you a list of combatants that will shield your skin and hair throughout this season and ensure that you look your best. So make a checklist of these ingredients and ensure they are present in your beauty products.

Cocoa butter, shea butter and mango butter: Soothing emollients for the skin, all three soften and hydrate. These heavy butters are great as body moisturisers. “Mango butter, in particular is a wonderful soothing agent for dry, rough hands and feet,” says Dr Madhuri Agarwal, medical head (West), Kaya Skin Clinic. Mainly full of vegetable fat, they are a safe bet for most skin types.

Vitamin E: A powerful repair agent for the body, it helps in building new collagen and elastin in skin and hair. Plus, the lipid (fat)-soluble vitamin E products get absorbed easily by the skin. It also has anti-inflammatory properties.

Coconut oil: Natural nourishment for the skin, it keeps the skin soft and supple. It’s great for the hair too, since it protects against dryness and helps to keep it healthy. Also, virgin coconut oil is considered safe for all skin types and almost never causes allergies. But avoid using oils on your face, particularly if you suffer from acne.

Jojoba Oil: A seed extract, this is similar to the sebum oil secreted by the skin’s sebaceous glands. It’s a wonderful moisturiser for the skin and hair. A stable molecule, this does not get oxidised and so has a long shelf life. But a patch test before use is recommended, particularly if you are allergic to oils or herb-based products. Avoid using if you suffer from asthma.

Olive oil: A perfect remedy for dry skin. It lubricates the skin and restores lost moisture, keeping the skin soft and supple. However, do an allergy test before using olive oil products as it does not suit all skin types.

Beeswax: This wax is obtained from the honeycomb. Beeswax is similar to oils in function, as it forms a protective barrier on the skin. It works very well for dry skin and eczema. Since it’s very thick, it can be used as a night moisturiser for all over the body. It is ideal for chapped lips and dry elbows.

Honey: Known for its anti-bacterial properties, honey is an excellent natural wound healer. Therefore, it is a good remedy for chilblains. As an anti-oxidant, it fights toxins and protects the skin from free radicals.

Cucumber juice-rose water pack: Apply a mixture of rose water, cucumber juice and a dash of lemon juice once a day. Lemon juice helps reduce the tan, while rose water and cucumber work as cooling agents.

Original Source Beauty Must-Haves for Spring

A DIY facial scrub and 9 other surprising beauty uses for tea

Paper bag with tea

Many nutrition experts will urge you to swap your afternoon java or diet soda for a cup of antioxidant-rich tea. But they’re not the only ones touting the drink’s benefits. Turns out, adding a little tea to your beauty routine can give your skin and hair a boost, too. If you choose to add a scone or two to the mix, well, we certainly won’t judge.

Facial spritzer: No need to shell out for expensive water mists when you need a skin refresher. Just steep green tea leaves in room temp water for a couple hours, strain, grab a spray bottle and fill it up with your concoction. Spritz away whenever you could use a little antioxidant-infused pick-me-up.

Tooth treatmentA 2009 study conducted at Kyushu University in Japan and published in the Journal of Periodontology found that people who sip green tea regularly have healthier gums and teeth than those who don’t. In addition to drinking down a daily cup, mix tea leaves and baking soda into a paste when you’re running low on Crest and brush away. Or, brew a tea bag in one cup of water, let it cool and swish it around as a DIY mouthwash.

Eye de-puffer: For days when your exhaustion is written all over your face, ease your under-eye puffiness by placing tea bags, which you have soaked in cold water, over your eye area for about 15-20 minutes; the chill will soothe eyes while the caffeine, which is often featured in de-puffing beauty products, might ease swelling. Use the time for a quick catnap while you’re at it.

Facial mask: Next time you whip up your favorite DIY mask, try adding in a little white or green tea powder (you’ll find it at health food stores, or look for Matcha green tea powder at Asian markets). Both varieties were shown in a 2011 British study published in theJournal of Inflammation to help prevent the breakdown of collagen and elastin in skin cells. You can also just mix a bit of the powder with water into a paste. It will exfoliate, smooth and “wake up” your skin.

Hair shine enhancer: The pigments in black tea can play up natural brunette highlights, which will make hair appear shinier. Chamomile tea will brighten subtle highlights for blondes. Rinse your locks with the appropriate cooled brewed tea, wrap it up in a towel and let it soak in for 20-30 minutes before rinsing again and styling as usual.

Facial toner: For a simple toner, just wipe a brewed (and cooled) tea bag over your face and blot. Or, mix brewed tea with a little lemon and honey and spritz on or apply with a cotton ball. It should keep in the fridge for the next week.

Nail mender: A chip doesn’t have to mean disaster. Cut out a small piece of your paper tea bag and, using nail glue, adhere it to the broken area. You can also start with a basecoat, and stick the tea bag on top, adding another coat on top. Trim the tea bag, file, paint and – voila! – #manimonday away on Instagram.

Exfoliating body scrub: Brew a green tea bag in half a cup of water and allow it to cool. Then mix one part tea with three parts sugar (you can add honey, lemon, yogurt or other favorite ingredients if you please), and rub on your body in the shower as an exfoliator.

Facial cleaner: Add a couple tablespoons of loose green tea to your regular creamy cleanser, stir it up and slather it on. Let it sit for five minutes to soften dead skin cells and then gently rub and rinse to buff them away.

Source: http://www.today.com/style/diy-facial-scrub-9-other-surprising-beauty-uses-tea-2D79469603

Try cinnamon to give your heart the natural boost!

Cinnamon for  heart health

Cinnamon or dalchini is one of the most common ingredient in Indian cooking. Known for its aromatic and pungent characteristics, cinnamon is often used as a falvouring agent. But there is more to this spice. Packed with innumerable compounds that make its essential oil a panacea for most ailments, cinnamon is a great natural way to keep your heart healthy and safe from atherosclerosis.

How it helps your heart:

Packed with fibre and calcium, cinnamon is great for the heart. Since the fibre and calcium and help transport bile salts outside the body, the body produces more bile salts for other bodily functions by breaking down cholesterol. This directly translates to lower cholesterol levels which protect the heart from blockages and the arteries from atherosclerosis. 

How to use cinnamon for a healthy heart:

Tip #1: Have a teaspoon of cinnamon powder everyday on an empty stomach. You can add honey or drink it with warm water. Cinnamon powder can be made and stored for a few months, but make sure you store it in an airtight container, as the essential oils present in cinnamon are highly volatile. 

Tip #2: Drink cinnamon tea with a teaspoon of honey every day, half an hour before breakfast. To make cinnamon tea, steep some unflavoured green tea and add a pinch of freshly ground cinnamon powder to it. Strain the tea and drink it while hot. You can add a spoon of honey for added flavour.  

Alternatively you could add cinnamon powder to your meal by sprinkling it on your salad, coffee or other foods.

Source: http://health.india.com/diseases-conditions/cinnamon-natural-remedy-heart-disease-hypertension-cholesterol/