Category Archives: Weight Loss

7 Powerful Fruits To Lose Your Weight And Burn Belly Fat Quickly

When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere.

Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss.

#1. Avocado

Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body.

Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings.

#2. Apples

Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight.

Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energized.

#3. Blueberries

All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties.

The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not.

#4. Grapefruit

According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet.

The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.

#5. Coconut

This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings.

Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism.

#6. Pomegranates

According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins.

What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.

#7. Lemons

You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.

Renowned as liver detoxifiers, a healthy liver is essential in order to maintain the ability of the body to digest food and burn fat. Since they prevent fat accumulation in the body, lemons are amazing for weight loss.

This You Should Remember:

While buying fruits, stay away from canned ones as they contain sugar syrups and are high in energy density. The best fruits for your health are the natural ones, so it is always good if you use fresh fruits only. Combine your weight loss plan with a daily exercise regimen and watch all those excess kilos get knocked off from your body in no time.

Apart from helping you battle the bulge, fruits offer a host of other health benefits too. They help improve blood circulation, increase immunity, improve digestion, nourish skin and hair, and promote overall health. So, add these amazing weight loss fruits to your diet to boost your fight against fat!

Source Via: https://in.style.yahoo.com/post/128713590009/7-powerful-fruits-to-lose-weight-and-burn-belly

11 Small Diet Changes To Lose Weight and Slim Down

Do you spend all your time and energy on working out, and still find yourself stuck with that stubborn fat that refuses to go away? Thing is, no matter how much you stress on your workout, a few nutritional mistakes can cause a major setback to your weight loss goals. And that is precisely what happens with stubborn fat. So, to get your weight loss goals to churn massive results, and your efforts to slim down pay up positively, all you need to do is bring in some small changes in your diet.

Here are a few secrets that can make all the difference in maximising your weight loss efforts and eliminating fat.

Small Change #1.

Add salads to all your meals. Salads make you feel fuller for a longer period of time, controlling your fat content and filling you up on low calorie foods. So, add this small mantra to your diet.

Small Change #2.

Add soup made from vegetables in your meals. This will help to increase your vegetable intake. A bowl of soup is simply a bowl of cooked vegetables. And, vegetables contain a host of nutrients and antioxidants.  They are a rich source of fibre, which helps to regulate the digestive system and maintain the health of your digestive tract. You can also add vegetables juices for the same effect.

Small Change #3.

Have the fruit, instead of going for juice. Eating a fruit will add more fiber in your diet, which will keep you fuller longer, minus the extra calories of the packed juices. Also a fruit, when pressed or squeezed to make juice, loses most of its nutritional value in addition to fiber and some water soluble vitamins. Fruit juice that has lost its fiber and large amounts of nutrients is basically just a concentrated source of sugar that is deficient in nutrients. These nutrients that are present in fruits, supplement your digestion and metabolism. So, eat your fruits, instead of drinking them up!

Small Change #4.

Green tea has achieved worldwide fame for its metabolism-boosting properties. So why not add it to your diet? The green tea also contains catechins that are high in antioxidants, so you will feel more energetic despite all the calorie cuts and hard workouts. Drinking green tea not only keeps you hydrated enough to work out for a longer duration, but also helps to burn stubborn fat more effectively.

Small Change #5.

Use less quantity of oil to make your meals. Stick to 3-4 teaspoon of oil per person, per day. A little oil is required by our body, but eating too much oil, especially if it is refined or saturated, will lead to cardiovascular diseases and high cholesterol. What’s more? It might hamper your weight loss goals too.

Small Change #6.

Snack on Nuts. They would make your “in-between snacks” nutritious and not something just to fill you up. Nuts, dry fruits can be fun and healthy. They are natural good quality fat, high quality protein, fiber dense and powerhouse of vitamins and minerals.  So, whenever you feel those mid-meal hunger pangs calling out, grab some nuts.

Small Change #7.

Cut white sugar from your diet as far as possible. Eat natural sugars that are found in dry fruits, like dates, figs, prunes, etc. These can satisfy your sweet cravings as well as keep untimely hunger pangs at bay. Avoid colas, soft drinks as they have added sugar and no nutritional value. Water would be the best option, so make it your best friend is something you will hear every nutritionist tell you.

Small Change #8.

You need to make sure that you stay hydrated. Sometimes what may look like stubborn fat is nothing but water retention. As you work out hard to lose weight and also increase your protein intake to build muscle mass, your body could be releasing more toxins. To flush them out of your system, make sure you drink 8 to 10 glasses of water a day. While this will effectively remove all toxic waste build-up, it will also accelerate your metabolism to build more muscle and burn off that stubborn fat.

Small Change #9.

Learn how to break up your meals. While you might be tempted to try a new low-calorie diet as a desperate attempt to lose that stubborn fat, it is really the last thing your body would want you to do. Such a diet will do nothing but reduce your metabolism, which will make shedding that excess weight all the more difficult. Instead, opt for low-calorie mini-meals every 2 to 3 hours to keep your metabolism skyrocketed.

Small Change #10.

Shift to whole grains. Go for, whole grain breads, brown rice, etc., as these have higher fibre content in them. Increasing the consumption of dietary fibre is essential in weight loss because it keeps you fuller for a longer period of time.

Small Change #11.

Do not mix grains in one meal as you end up eating more. So try and choose between bread or rice or pasta or roti, but avoid mixing them.

Small Change #12.

Well, those were 11 small diet changes that you can introduce to bring huge weight loss and get rid of fat effectively. But, along with diet, your lifestyle matters too. So, let me make it 11+1 as I tell you about a few simple lifestyle changes that can boost your weight loss goal further. Here are a few simple changes in your day-to-day activities can help you weight loss:

  • Take stairs instead of the elevator.
  • At regular intervals get up from your chair and walk around.
  • Walk around even when talking on the phone/ mobile.
  • Park your car a little away so you can walk that extra bit.

Via: https://in.lifestyle.yahoo.com/expert-reveals-11-small-diet-changes-lose-weight-113033663.html

10 Ways Fruits Fuel Weight Loss

 Fruit helps weight loss

Fill the bread basket with fruit instead, and you’ve made a smart move. With heart-healthy fiber, disease-fighting phytochemicals and zero cholesterol, fruit is a delicious way to improve your health. And better yet, it may also help you lose weight. Read how:

Eating to lose

Research shows that following positive weight-loss messages or diets that promote eating more of a certain food provide better results than following negative messages or diets that promote eating less of a certain food.

The best weight-loss plans let you eat as much as you like while satisfying hunger and reducing calorie intake. The trick is to choose foods with a lower energy density, or fewer calories per gram weight of the food. The more water and fiber in a food, the lower its energy density, and the more it helps you stay full as you reduce your calories consumed.

One of the best ways to fill up on foods with low energy density is to eat more fruit. But not just any fruit will do. Canned fruit packed in heavy syrup has twice the energy density of canned fruit packed in light syrup. Dried fruit has four times the energy density of fresh fruit, because almost all the water has been removed. The best choice is fresh, whole fruit for the least amount of calories and the highest amount of fullness and satisfaction. The top fruits for weight loss include grapefruit, melons (watermelon, cantaloupe and honeydew), berries (strawberries, raspberries and blueberries), papaya and peach.

10 easy tricks to boost your fruit intake

According to MyPyramid.gov, women should aim for at least two cups of fruit per day; more if they’re physically active. Here are some suggestions to help you boost your fruit intake to healthier levels and you might just lose a few pounds along the way.

  1. We know you’d rather order the cheesecake, but we’ve come up with a fair compromise. Many restaurants serve fruit dishes with a tasty indulgence like a sugar cookie, a scoop of sorbet or a selection of cheeses on the side. Opt for that.
  2. Feast away on apple slices throughout the day, and you’ll be less tempted to hit up the vending machine to satisfy your sweet tooth.
  3. Are late-night ice cream cravings your diet downfall? Snack on frozen grapes instead. They’re sweet, crunchy and cold and they’ll make you forget about that pint of Ben & Jerry’s in your freezer.
  4. When eating at fast-food chains, order a fruit cup instead of fries.
  5. Doughnuts and bagels may be the usual morning snack at work, but wow your colleagues with a parfait of frozen berries, yogurt and low-fat granola.
  6. If you usually eat chips with your lunchtime sandwich, try eating grapefruit instead. Peel and section a grapefruit in the morning before you go to work, and toss it in a plastic zipper bag.
  7. Jazz up your breakfast by tossing a handful of berries on cold cereal or adding sliced peaches to oatmeal.
  8. Need to whip up a tasty dinner party dish? Try making a fruity dessert. Slice strawberries and mix with raspberries and blueberries. Top with a quick syrup: Simmer 1/2 cup water with 2 tablespoons sugar and 1 teaspoon amaretto until reduced to 1/4 cup. Cool and pour over the fruit for an out-of-this-world finale.
  9. Appetizers can be a dieter’s downfall, packed with calories and loaded with fat. Amaze your friends with a delicious, colorful and low-calorie fruit kabob appetizer. Cut a variety of fruit to skewer on a bamboo stick, including red and green grapes, pineapple chunks, strawberries, sliced bananas, cubed pears…the sky is the limit! If preparing in advance, drizzle the fruit with lemon juice to prevent the bananas and pears from turning brown.
  10. Keep a bowl of fresh fruit on your kitchen counter. You’re more likely to grab an apple, tangerine or peach if it’s in sight.

Source Article: http://www.ivillage.com/10-ways-fruits-fuel-weight-loss/4-a-106636