Natural And Easy Ways To Remove Facial Tanning

Tanning remains a persistent problem with the onset of the long summer season. The summer sun is harsh enough to cause damage to any exposed skin, which induces dryness, rough patches and overall discolouration. While over-the-counter creams and lotions can reduce the intensity of the tanning, they cannot remove it completely. For those with sensitive skins, who cannot use chemically-formulated products, getting rid of tanning becomes an even bigger issue. Thus, take a look at some easy and natural ways of removing sun tan and soothing the affected skin.

#1. Anti-tan face pack

You can use various types of flours to make daily anti-tanning face packs. It is best to use jau (barley), gram or oats flour, as they exfoliate the skin in the most gentle and effective manner.

Try This Pack: One such face mask that is quite effective in removing sun tan can be made by mixing equal quantities of gram flour, lime juice and curd together. Apply this pack on your skin for few minutes, daily, for visible results.

#2. Anti-tan face scrub

Exfoliating your skin with a natural face scrub, at least twice a week, is a good trick to get rid of the effects of sun tanning. Scrubbing helps to remove the dead and darker layer of the skin.

Try This Pack: To make an effective pack-cum-scrub at home, mix some sugar with an essential oil. Add a few teaspoons of honey and few drops of lemon juice to it. Mix the ingredients vigorously until they turn into a smooth-textured paste. Presence of honey and lemon ensure that the scrubbing does not cause any harm to the skin, and vitamin C of lemon acts like an antiseptic for the skin.

#3. Neutralise skin-darkening

To ensure that the skin-darkening effects of tanning are neutralised, you need to use a face pack aimed specifically at lightening your skin tone. The safest option is to use a turmeric and sandalwood pack. Both these ingredients are commonly found in many skin creams and are easily available.

Try This Pack: Take equal amounts of turmeric and sandalwood powder and mix them with some rose water. Keep this pack on your face for at least 25 minutes before rinsing it off.

#4. Single ingredient for multiple benefits

Natural ingredients such as aloe vera and coconut oil are very effective on sun tanning and skin dryness. Apply some coconut oil to provide your skin a protective layer against sun damage. Apply some pure aloe vera gel on your skin, during the night, to soooth the affected skin. Curd also works quite effectively on getting rid of the sun tan. Applying curd on the affected areas not only acts as a natural bleaching agent, but also soothes your skin.

#5. Keep away from tanning foods

This might come as a shock to you but there are certain foods that have skin tanning properties. These food items are commonly used by those who wish to get a natural skin tan. Some such common foods are:

Eggs It is high in vitamin A and high-density Lipoproteins. A higher yolk intake and application has been adopted in various skin tanning formulas, in the West.

Carrots– Even though they are good for your diet, carrots contains carotene, which promotes skin colouration.

#6. Protect your skin

Besides these natural anti-tanning remedies and precautions, the most basic and potent solution remains restricting your skin’s exposure to sunlight. Use everything at your disposal, such as wearing anti-glares, covering yourself with a hat or stole, or using an umbrella while out in the sun. It is best that you avoid stepping out during afternoons, or choose to walk in shade when you are out. It is always better to be go for the precautions rather than searching for the cures.

We hope these methods will help you keep tanning at bay.

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7 Powerful Fruits To Lose Your Weight And Burn Belly Fat Quickly

When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere.

Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss.

#1. Avocado

Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body.

Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings.

#2. Apples

Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight.

Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energized.

#3. Blueberries

All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties.

The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not.

#4. Grapefruit

According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet.

The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.

#5. Coconut

This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings.

Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism.

#6. Pomegranates

According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins.

What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs.

#7. Lemons

You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.

Renowned as liver detoxifiers, a healthy liver is essential in order to maintain the ability of the body to digest food and burn fat. Since they prevent fat accumulation in the body, lemons are amazing for weight loss.

This You Should Remember:

While buying fruits, stay away from canned ones as they contain sugar syrups and are high in energy density. The best fruits for your health are the natural ones, so it is always good if you use fresh fruits only. Combine your weight loss plan with a daily exercise regimen and watch all those excess kilos get knocked off from your body in no time.

Apart from helping you battle the bulge, fruits offer a host of other health benefits too. They help improve blood circulation, increase immunity, improve digestion, nourish skin and hair, and promote overall health. So, add these amazing weight loss fruits to your diet to boost your fight against fat!

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9 Smart Beauty Uses Of Q-Tips That You Have Never Heard Before

We generally think Q-tips can be used only for ear cleaning, but they are capable of doing much more than that. Yes, you read it right! these easy to use Q-tips are quite eco-friendly and can be used for a variety of other beauty purposes. So, here are some smart beauty tricks with Q-tips that you can add in your beauty routine.

#1. Use as eye makeup remover

Dip the Q-tip in cleansing milk and use it to remove your eyeliner/mascara and the gunk that builds in the inner core of the eyes. All the makeup will come out easily.

#2. Use it for nail art

No more need to buy heavy duty nail art kits from outside. You can simply use Q-tips to make awesome designs on your painted nails. Time to show your creativity. Simply go crazy over nail art designs girl!

#3. Helps to thicken eyelashes

Every one of us wants to have thick eyelashes, and with Q-tips we can achieve the same. Once you have applied the coat of mascara, apply one coat of translucent powder by using Q-tip and again apply another coat of mascara. It will also help to keep your mascara all night long.

#4. Makes travelling lighter

These Q-tips will help you to get rid of carrying a heavy makeup kit. Use the Q-tip with your favourite eye shadows, keep it in a (Transportation Security Administration Approved) plastic bag, and apply it as and when required. Also, if you want to avoid carrying your perfume bottles, you just need to spray your favourite fragrance on a Q- tip and keep it with you. You can apply it later over your pulse points.

#5. Apply sunscreen in hard to reach points

You can use the Q-tips for applying sunscreen in the areas that are difficult to reach like hair parting line and ears.

#6. Helpful in applying medicine to the affected area only

If you have marks or pimples on your face, you can use an astringent containing salicylic acid and apply it directly on the affected area by using a Q-tip, keeping the unaffected area clean.

#7. Useful for hiding under eye bags

You can apply concealer with the help of a Q-tip for hiding the under eye circles. This would make your job of hiding the eye bags quite easy!

#8. Helpful in managing smooth eyebrows

To make your eyebrows thicker, apply olive oil directly with the help of a Q-tip. You can simply massage your eyebrows with an oil frenched Q-tip. Applying olive oil in the night and a little massage is the best key for thick eyebrows.

#9. Maximises the use of your makeup

Be it your favourite lipstick or your expensive bottle of foundation, Q-tip is perfect to get even the last bit of the makeup out of them.

Hope you benefit by the above suggestions. And, if you know any other such uses of Q-tips for beauty purposes, do let us know in the comments section below.

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15 Awesome Home Remedies To Make Your Nails Shiny And Healthy

For every gorgeous lady who loves to exhibit perfection from head to toe, having neat and shiny nails is as important as wearing the perfect dress, makeup, footwear or jewellery. While a lot of you might take help of a nail paint to make your nails look more beautiful, it is not advisable to apply it on a regular basis as it damages them in the long run. Instead, you can use a few home remedies to make your nails shinier than ever. So, take a look at these quick and easy natural ways to make your nails shiny and beautiful.

#1. Olive oil

Soak your nails in a mix of warm water and a few drops of olive oil. After sometime, massage your nails and cuticles softly with warm olive oil. Follow the process daily to restore the shine of your nails.

#2. Rose water

Daily application of rose water to your nails can seal the natural pink tint on your nails. And, if there are spots on your nails, then wash them with a mix of lemon juice and rose water. Following this remedy thrice a week will make your nails, clean, shiny and healthy.

#3. Petroleum jelly

Petroleum jelly can do wonders to restore that shiny look. Simply massage your nails with a good quality petroleum jelly after every bath as well as every time before sleeping. A coat of petroleum jelly prevents your nails from losing their natural moisture, and hence makes them look naturally bright.

#4. Baby oil

Your nails tend to get drier when they are exposed to water repeatedly. So, lock the natural moisture of your nails with the help of baby oil. Simply massage your nails with any good quality baby oil every day to prevent your nails from getting dry and brittle.

#5. Lemon juice

This natural bleaching agent is yet another brilliant ingredient to make your nails more beautiful. It not only makes your nails shinier, but it also removes stains from them that might have occurred due to dust, pollution or any chemical. So, for healthier and brighter nails, soak your hands in lemon juice for some time. Then add some vinegar and warm water to the lemon juice, and gently rub a brush on your nails while keeping them soaked in the mix. After some time, wash your hands with warm water. You can give your this wonderful treatment to your nails once in a week.

#6. Cucumber

This is yet another wonderful natural ingredient that makes your nails more beautiful. You can simply rub a slice of cucumber on your nails every time you are preparing the salad, or you can apply cucumber juice to see your nails shine like never before.

#7. Butter

While a lot of you might stay away from butter because of your weight loss regime, you can use this smooth substance to enhance the natural beauty of your nails. It contains a lot of nutrients like vitamins A, B and E, potassium, sodium, calcium, zinc, iron and magnesium, all of which help to make your nails glow. So, simply massage you nails and cuticles with butter for a few minutes, and then wash your hands with lukewarm water. Follow this remedy daily to get quick results.

#8. Water

Well, water can make your nails shinier in two easy ways. Firstly, by consuming a lot of it helps you to get that shine back on your nails. And secondly, cleaning your nails regularly with warm water helps to maintain their cleanliness. Also, it wipes off the dull layer from your nails and makes them shinier.

#9. Coconut oil

Rich in healthy fats and other essential nutrients, coconut oil offers enormous benefits for your skin, hair and nails. It not only makes your nails shinier, but also prevents them from fungal infection. So, pour a few drops of this ‘easy to find’ oil on your nails and cuticles, and give them a gentle massage for some time. You can follow this process twice a day to get the best results.

#10. Yoghurt

Well, having read about so many suggestions to massage your nails with, if you think this ingredient works the same way, then you are wrong. You do not need to massage your nails with yoghurt. Instead, make it a part of your daily diet. It contains iron, calcium, zinc, and vitamins A, C, D and E. All these nutrients are essential for healthy and shiny nails. So, do not forget to eat yoghurt every day.

#11. Fish oil

Consuming fish oil is as good for your nails as it is known to be for your health, especially during cold and harsh weather. The omega-3 fatty acids present in it moisturises your nails and makes them stronger. Also, vitamin A present in fish oil provides nourishment to your cuticles and prevents them from any kind of damage.

#12. Evening primrose oil

Add primrose oil capsule to your morning and evening meal, and continue consuming it on daily basis! The nutrients like gamma-linoleic acid, linoleic acid, etc., present in it make your nails stronger and brighter.

#13. Hydrochloric acid-rich food

As hydrochloric acid helps to digest food, it facilitates the absorption of nutrients in your body. And, if your body lacks this acid, it makes your nails, skin and hair quite too dull. So, make sure you consume food that is rich in hydrochloric acid, such as apple cider vinegar, lemon juice, spinach, celery, black olives, etc. However, while consuming apple cider vinegar and lemon juice, make sure you take them in diluted form, otherwise you might feel a burning sensation.

#14. Vitamin E

Vitamin E improves the circulation of blood to your nail beds, and hence, helps to maintain their health. So, eat vitamin E-rich foods, such as nuts, eggs, corn, cucumber, avocados, tofu, spinach, broccoli, etc. You can also prick a Vitamin E capsule and apply it to your nails to bring back your dull nails to life.

#15. Toothpaste scrub

Just like your skin, your nails too require exfoliation to stay healthy and retain their natural glow. And, you can do so by simply brushing your nails with a soft toothbrush and whitening toothpaste. This will remove the dirt from your nails and will give them a refreshing feeling.

So ladies, pamper your nails with these simple yet so effective tips, and get ready to make them shinier, healthier and more beautiful. And, do not forget to treat them with a manicure at least once in a month.

Cover image courtsey: Dino Jeram Photography

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