6 Superb Hair Care Tricks That Will Leave You Amazed

Undoubtedly, naturally healthy locks are a woman’s biggest assets. But, let us face it! Our stressful lives and polluted environment have not left them healthy anymore. Hence, all of us look for some or other hair treatments to give them a “fake” silky and shiny look. What’s more? These treatments make our hair look good just for a while, but make it even unhealthier in the long run.

Well, we know that it is your busy everyday schedule, which is largely to be blamed for this. But, there are a certain small things that you can easily do maintain good health of your hair. So, read on these quick and simple hair care tips and make your lovely locks look good naturally.

#1. Wrap your hair with cotton t-shirt

The question that might come to your mind after reading this would be, “why not a soft cotton towel?” Well, the reason is that the grooves of a towel become quite harsh on hair, which already become comparatively softer and weaker when wet. Furthermore, towels soak the entire moisture from your hair while what you need is just the removal of excess water. This way, your hair strands get really damaged and frizzy. So, the best way is to use a cotton t-shirt to wring out the excess water out of your wet hair. You can also wrap your hair in it, and leave for around 10-15 minutes.

#2. Untangle in the shower

While most of you might be following the usual method of applying conditioner on your hair strands and washing them off, there is time that you bring a slight change in this habit. Once you have applied a good quality conditioner, brush it gently through your hair strands (and not the scalp) with a large-toothed comb while you are in the shower. Even distribution of conditioner in your hair strands will not only make them healthier, but will also ensure the ease of combing afterwards.

#3. Protection from chlorinated water

Before heading out for a swim, shield your hair with a leave-in hair conditioner. This way, you will seal the cuticles and your damp hair will not absorb any chemicals from the pool. Also, never shampoo prior to swimming as it will strip off the natural oils that protect your hair from the damage. Additionally, wear the head-cap or at least keep your hair tightly fastened. This will prevent tangling of hair while you will be swimming. Similarly, if the bathing water is chlorinated, then always nourish your hair with an essential oil before shampooing.

#4. Freedom from static hair

This is a usual thing to happen to most of us whenever the air gets drier, especially during the winter season. Our hair strands get charged up and resist each other, hence making them look even drier and rougher. Well, a quick and easy way out of this problem is to put some hairspray on your comb and then brush your hair with it. Alternately, you can make use of dryer sheets and rub them over your hair from root to tip.

#5. Curling with paper bag strips

Yes, you read that right! You can get those beautiful curls without heat-treating your hair. Here is what you have to do:

  • Wash your hair and remove excess water with the help of an old t-shirt.
  • Section your hair and roll each part in paper strips.
  • Wait till your hair dry and then remove the paper strips, and you are good to go!

#6. Lemon juice to get highlights

If you have your reservations of using chemicals to get subtle highlights, then go natural. Squeeze some lemon juice and dilute it because it is highly acidic and can dry out your hair. The ratio should be 50:50 with water. Spray it on that area of your hair where you want the highlights, and expose it to the sunlight for around 30 minutes. After this, shampoo your hair thoroughly to remove the lemon juice. Once dried, you will see the highlights.

So, do you still think it is difficult to keep your hair naturally healthy? Well, we are sure not! Just try these simple tips and then no one can stop you from flaunting naturally beautiful locks.

Source Via: https://in.lifestyle.yahoo.com/6-superb-hair-care-tricks-leave-amazed-122006021.html

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7 Common Foods With Amazing Health Benefits

7 Common Foods With Amazing Health Benefits

Most of us think of complicated recipes and exotic ingredients while talking about healthy food. But if we take a look in our kitchens and the commonly available foods there, we will find a number of ingredients that are often ignored. You will be surprised to know that these very common and easily available ingredients are in fact packets of some fantastic health benefits!

These common foods are natural cures to many common ailments and answers to many health queries that you might have in mind. Don’t believe us? Just take a look at some of the most common foods and their health benefits below. We are sure you will be left amazed.

#1. Coconut Oil

If you thought coconut oil could only nourish your hair, you are in for a surprise. Used very frequently in South Indian coastal cooking, here is how it works for your health:

  • Coconut oil stimulates the digestive system and metabolism, thus promoting faster utilisation of calories. This is a sure-fire way to aid in faster weight loss.
  • It helps to dissolve or breakdown kidney stones, and easily let them pass through urine. This prevents further kidney stone complications and gall bladder diseases.
  • The lauric acid present in coconut oil helps increase the HDL cholesterol, which is beneficial for the circulatory system.
  • It is a great detoxifying agent. This means it helps to get rid of toxins that are responsible for several diseases and ailments.

#2. Ginger

A main ingredient in many Oriental medicines and an important part of Ayurvedic remedies, ginger is a wonder food. Here is how:

  • Prostaglandins are natural pain-causing compounds. Ginger, when consumed during an illness, helps relieve chronic pain by reducing these compounds.
  • In cases of fever, it promotes sweating in the body, which lowers the body temperature and cools the organs as well.
  • Ginger contains the vital minerals, chromium, magnesium and zinc, which help in maintaining normal blood circulation. So, when included in green teas or juices, it works very well to promote healing of skin inflammation and sunburns.

#3. Potatoes

Potatoes are known to be abundant in starch- something that probably your health expert warned you against if you were aiming to lose weight. But here is what you were probably not aware of:

  • Potatoes contain kukoamines, which are compounds that help lower blood pressure.
  • They are rich in vitamin B6. This vitamin has numerous roles to play- build new cells in your body, protect against cardiovascular diseases and produce compounds that are involved in important neurological activities.

#4. Coriander

The favourite ingredient in most chutneys and garnishes, coriander does much more than simply add a lovely colour to your foods:

  • Coriander is great for digestion, and promotes liver function and healthy bowel movements.
  • It can be used to treat common ailments such as nausea, diarrhoea and other digestive tract disorders. Simply including the leaves as part of soups or vegetable juices can do the trick.
  • The acids present in coriander help to lower bad cholesterol while raising the levels of good cholesterol.
  • Coriander seeds help in maintaining regular menstrual flow and soothing pre-menstrual symptoms (PMS).

#5. Onions

Apart from adding a distinct flavour to numerous recipes, and leaving you teary-eyed while chopping them, onions have much more to offer to you:

  • Onions are high in flavonoids, especially quercetin, which does not get destroyed even on cooking. Quercetin promotes health in multiple ways including balancing blood pressure, reducing physical symptoms of stress and maintaining cardiovascular health.
  • They help balance sugar levels in the blood, thus proving beneficial for diabetics.
  • Onions aid in maintaining normal respiration in common cold by helping to soothe chest congestion.

#6. Tomatoes

Tomatoes are an inseparable part of curries and gravies, and numerous salads. Here is what they do for your health, apart from satisfying your taste buds:

  • The lycopene present in tomatoes prevents age-related osteoporosis in women, especially during their menopausal phase.
  • Lycopene also plays a huge role in preventing cancers of the lungs, stomach and prostate.
  • Tomatoes reduce cholesterol and lower risks of heart-related diseases.
  • They are a rich source of potassium. This mineral plays a major role in the transmission of nerve signals in the brain, and maintaining fluid balance in the body.

#7. Salt

Yes! The humble ingredient has a much larger role to play than simply bring out the taste in food. Here are the benefits of common salt that not many are aware of:

  • The sodium present in common salt helps the nerves to work efficiently, and assists in normal functioning of the muscles.
  • It also helps to maintain blood pressure (unless over-consumed!) and blood volume.
  • Sodium also helps to maintain the normal pH of the body, which is the basic indicator of good health.

Source Via: https://in.lifestyle.yahoo.com/7-common-foods-amazing-health-benefits-053020241.html

11 Small Diet Changes To Lose Weight and Slim Down

Do you spend all your time and energy on working out, and still find yourself stuck with that stubborn fat that refuses to go away? Thing is, no matter how much you stress on your workout, a few nutritional mistakes can cause a major setback to your weight loss goals. And that is precisely what happens with stubborn fat. So, to get your weight loss goals to churn massive results, and your efforts to slim down pay up positively, all you need to do is bring in some small changes in your diet.

Here are a few secrets that can make all the difference in maximising your weight loss efforts and eliminating fat.

Small Change #1.

Add salads to all your meals. Salads make you feel fuller for a longer period of time, controlling your fat content and filling you up on low calorie foods. So, add this small mantra to your diet.

Small Change #2.

Add soup made from vegetables in your meals. This will help to increase your vegetable intake. A bowl of soup is simply a bowl of cooked vegetables. And, vegetables contain a host of nutrients and antioxidants.  They are a rich source of fibre, which helps to regulate the digestive system and maintain the health of your digestive tract. You can also add vegetables juices for the same effect.

Small Change #3.

Have the fruit, instead of going for juice. Eating a fruit will add more fiber in your diet, which will keep you fuller longer, minus the extra calories of the packed juices. Also a fruit, when pressed or squeezed to make juice, loses most of its nutritional value in addition to fiber and some water soluble vitamins. Fruit juice that has lost its fiber and large amounts of nutrients is basically just a concentrated source of sugar that is deficient in nutrients. These nutrients that are present in fruits, supplement your digestion and metabolism. So, eat your fruits, instead of drinking them up!

Small Change #4.

Green tea has achieved worldwide fame for its metabolism-boosting properties. So why not add it to your diet? The green tea also contains catechins that are high in antioxidants, so you will feel more energetic despite all the calorie cuts and hard workouts. Drinking green tea not only keeps you hydrated enough to work out for a longer duration, but also helps to burn stubborn fat more effectively.

Small Change #5.

Use less quantity of oil to make your meals. Stick to 3-4 teaspoon of oil per person, per day. A little oil is required by our body, but eating too much oil, especially if it is refined or saturated, will lead to cardiovascular diseases and high cholesterol. What’s more? It might hamper your weight loss goals too.

Small Change #6.

Snack on Nuts. They would make your “in-between snacks” nutritious and not something just to fill you up. Nuts, dry fruits can be fun and healthy. They are natural good quality fat, high quality protein, fiber dense and powerhouse of vitamins and minerals.  So, whenever you feel those mid-meal hunger pangs calling out, grab some nuts.

Small Change #7.

Cut white sugar from your diet as far as possible. Eat natural sugars that are found in dry fruits, like dates, figs, prunes, etc. These can satisfy your sweet cravings as well as keep untimely hunger pangs at bay. Avoid colas, soft drinks as they have added sugar and no nutritional value. Water would be the best option, so make it your best friend is something you will hear every nutritionist tell you.

Small Change #8.

You need to make sure that you stay hydrated. Sometimes what may look like stubborn fat is nothing but water retention. As you work out hard to lose weight and also increase your protein intake to build muscle mass, your body could be releasing more toxins. To flush them out of your system, make sure you drink 8 to 10 glasses of water a day. While this will effectively remove all toxic waste build-up, it will also accelerate your metabolism to build more muscle and burn off that stubborn fat.

Small Change #9.

Learn how to break up your meals. While you might be tempted to try a new low-calorie diet as a desperate attempt to lose that stubborn fat, it is really the last thing your body would want you to do. Such a diet will do nothing but reduce your metabolism, which will make shedding that excess weight all the more difficult. Instead, opt for low-calorie mini-meals every 2 to 3 hours to keep your metabolism skyrocketed.

Small Change #10.

Shift to whole grains. Go for, whole grain breads, brown rice, etc., as these have higher fibre content in them. Increasing the consumption of dietary fibre is essential in weight loss because it keeps you fuller for a longer period of time.

Small Change #11.

Do not mix grains in one meal as you end up eating more. So try and choose between bread or rice or pasta or roti, but avoid mixing them.

Small Change #12.

Well, those were 11 small diet changes that you can introduce to bring huge weight loss and get rid of fat effectively. But, along with diet, your lifestyle matters too. So, let me make it 11+1 as I tell you about a few simple lifestyle changes that can boost your weight loss goal further. Here are a few simple changes in your day-to-day activities can help you weight loss:

  • Take stairs instead of the elevator.
  • At regular intervals get up from your chair and walk around.
  • Walk around even when talking on the phone/ mobile.
  • Park your car a little away so you can walk that extra bit.

Via: https://in.lifestyle.yahoo.com/expert-reveals-11-small-diet-changes-lose-weight-113033663.html

5 Age-Fighting Foods That Make You Look Younger

There’s no escaping it; you’re getting older. But don’t reach for the expensive creams just yet. There are other, much cheaper (not to mention tastier!) ways to keep the tell-tale signs of aging at bay.

The key to youthful skin ultimately lies in your lifestyle choices. Live off chocolate, cigs and booze and your face will be the first place to show it. Fuel your body with the nutrition it needs to stay young and fresh, starting with these 5 age-fighting foods.

5 Age-Fighting Foods That Make You Look Younger

Bulk on Berries 

Forget about loading up on fruit to curb chocolate pangs – you need to bulk up on berries for the sake of your skin. Blueberries especially are packed with those free radical fighting antioxidants that leave your complexion looking lush and radiant. Dark berries are an excellent source of vitamin C; a property that helps keep your complexion blemish free and promote a healthy immune system. But importantly, this vitamin is also a collagen-boosting agent. It plumps and strengthens aging skin, leaving it oh-so smooth.

Lead scientist of the USDA Human Nutrition Research Center at Tufts University, James Joseph agrees ‘there is nothing quite like blueberries.’ Their diverse health benefits make them a superfood snack you have to stock up on.

Apply Avocado  

Yes, again we’re telling you to put avocados at the top of your shopping list. Its vitamin E content is through the roof, making it one of the best foods for healthy cell growth; they’re loaded with skin-loving fats that delay the aging process and protect against oxidative damage.

But in this case, we’re suggesting that you try applying avocado extract oils directly to the skin. It’s the perfect natural moisturiser to beat fine lines and promote a gorgeous glow. Ran out of makeup wipes? Dab avocado oils over your skin and wash away. This fruit’s more than just a great salad-filler.

You Can’t Beat Brazil Nuts

Snacking on the wrong foods can lead to outbreaks and tired looking skin. For a mid-morning treat that stops tummy rumbles till lunchtime and prevents wrinkles, stick to Brazil nuts. These little beauties are rich in selenium, which is one of the best minerals for healthy skin.

Selenium is a component of glutathione peroxidase, which works within the body to protect against cellular damage from harmful pollutants. As a result, Brazil nuts help maintain the elasticity in the skin; keeping it plump, young and free from deterioration.

But remember: try to be snack-wise. Just 2 Brazil nuts contain your recommended daily intake of selenium, at 31 calories a nut. If you’re watching your weight, be careful not to rack up the calories.

Sweet Potato Mash-Up

If you’ve a carb-craving and don’t know what to plump for, choose super-tasty sweet potatoes – your skin will thank you for it. High in beta-carotene / vitamin A, these potatoes provide the nutrients you need to naturally fight the aging effects of sunlight (but don’t stop topping up the sun cream!)

Rather than relying on the false promises made by beauty brands – ‘be wrinkle free in 30 days with the latest anti-aging cream!’ Simply increase your vitamin A intake through your diet, by eating sweet potatoes and the likes. The retinoids found in age-fighting serums derive from vitamin A, which you can get by eating the right foods.

If you’re reluctant to dish out the cash for a cream that might not even work, stick to using a moisturiser that suits you and let your diet do the hard work. Or even apply the potato directly to your skin! Rustle up a homemade facemask by dicing up boiled sweet potatoes (cooled, of course) and combine with yoghurt and oats – it’s a great natural moisturiser.

Caffeine-Fix 

We’re usually warned against the dangers of caffeine. Rely too heavily on coffee to get you through the 9-5, and you could experience increased feelings of nervousness, irritability and restlessness; all of which shows on your skin. That being said, it does hold secret super powers that leave the skin looking younger.

Like your morning cup of coffee, caffeine based products wake up your complexion; smoothing sleepy skin and reducing fine lines. As an anti-inflammatory, it soothes irritation and creates a natural glow.

Rather than sipping on sugar-filled coffees, take up green tea. Okay, so it’s not ‘technically’ a food, but its age-fighting properties make it one to start sipping on. 2 cups a day hydrates, tones and de-stresses the skin – promising visible, effective results in weeks.

Alternatively, keep your green teabags to one side and use them as an organic eye mask. After boiling and brewing, pop 2 teabags in the fridge for 15 minutes and then rest them on the eyes for up to half an hour. The caffeine can help reduce dark circles, relieve swelling and prevent wrinkles.

Source Via: https://in.news.yahoo.com/5-age-fighting-foods-make-look-younger-090000342.html

10 home remedies for diabetes that really work!

Diabetes is one of the fast growing lifestyle disorder that can be effectively managed with few lifestyle modifications and eating a healthy diet. Characterized by high blood sugar levels in the body, this condition affects the body’s ability to either produce insulin or to use insulin effectively. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Here are top 10 effective home remedies to maintain your blood sugar levels and lead a healthy life with diabetes.

#1 Holy Basil (tulsi) leaves

The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.

Tip: Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.

#2 Flax seeds (Alsi)

Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 per cent.

Tip: Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health.

#3 Leaves of bilberry (neelabadari) plant

The leaves of bilberry have been used in Ayurveda for many centuries to control diabetes. Recently, the Journal of Nutrition stated that the leaves of the Bilberry plant contain high amounts of anthocyanidin, which enhance the action of various proteins involved in glucose transportation and fat metabolism. Due to this unique property, bilberry leaves are a great way to lower one’s blood sugar levels.

Tip: Crush bilberry leaves in a mortar and pestle and consume 100 milligrams of this extract everyday on an empty stomach.

#4 Cinnamon (dalchini)

Also known as dalchini, it improves insulin sensitivity and lower blood glucose levels. Having as little as ½ teaspoon of cinnamon per day can improve one’s insulin sensitivity and help controlling weight, thereby decreasing one’s risk for heart disease.

Tip: Include about 1 gram of dalchini into your daily diet for about a month to help lower blood sugar levels.

#5 Green Tea

Unlike other tea leaves, green tea is unfermented and is high in polyphenol content. Polyphenol is a strong antioxidant and hypo-glycaemic compound that helps control the release of blood sugars and helps the body use insulin better.

Tip: Steep a bag of green tea in hot water for 2-3 minutes. Remove the bag and drink a cup of this tea in the morning or before your meals.

#6 Drumstick leaves

Also called moringa, the leaves of this plant are best known for their ability to boost one’s energy. In the case of diabetics, the moringa leaf increases satiety and slows the breakdown of food and lower blood pressure.

Tip: Take a few drumstick leaves, wash and crush them to extract their juice. Now take about 1/4th cup of this juice and drink it on an empty stomach, every morning to keep your sugar levels under control.

#7 Psyllium husk (Isabgol)

Also known as psyllium husk is often used as a laxative. When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Isabgol also protects the stomach lining from ulcers and acidity.

Tip: Cosume isabgol after every meal, ideally with milk or water. Avoid having it with curd as it can lead to constipation.

#8 Bitter gourd (Karela)

Rich in plant insulin-polypeptide-P, a bio-chemical that mimics the insulin produced by the human pancreas and thus, reduces sugar levels in the body. You may like to read about home remedies for diabetes. It is also known to be highly beneficial for diabetics owing to the two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels.

Tip: Consume karela at least once a week either as a subzi or in a curry. If you want quick results, try having a glass of karela juice on an empty stomach once in three days.

#9 Neem

Found abundantly in India, the bitter leaf has a number of amazing medicinal properties. Neem enhances insulin receptor sensitivity, helps improve blood circulation by dilating the blood vessels, lowers blood glucose levels and reduces one’s dependence on hypoglycaemic drugs.

Tip: Drink the juice of the tender shoot of neem leaves on an empty stomach for best results.

#10 Indian blackberry (Jamun)

A glycoside present in the seeds of Indian blackberry prevents the conversion of starch to sugar. It lowers blood sugar and helps prevent insulin spikes. Jambul also has properties that can protect you from heart diseases and other vascular disorders.

Tip: Eat around 5 – 6 jamuns in the morning to control your blood sugar levels. Alternatively, you can also add a spoonful of jamun seeds powder to a glass of warm water or milk and drink this daily for better control of diabetes.

Source Via: https://in.lifestyle.yahoo.com/10-home-remedies-diabetes-really-135200137.html

Start eating beetroot to reap its 11 amazing health benefits

How often do you include beetroot in your diet? Well, if you don’t remember when you ate this purplish-red root the last time, you need to start consuming it due to its multiple health benefits. From keeping your blood sugar levels in control to improving your sexual stamina, this vegetable is a well know antidote for anaemia in many Indian households. In addition to acting as a natural food colour, it can be consumed in the form of salad, juice or halwa. And above all, there are 11 reasons why you should include beetroot into your diet.

#1 Lowers your blood pressure levels

Beetroot is a great source of nitrates, which when consumed, is converted to nitrites and a gas called nitric oxides. Both these components help to widen the arteries and lower blood pressure. Researchers also found that having just about 500 grams of beetroot every day reduces a person’s blood pressure in about six hours.

#2 Reduces ‘bad’ cholesterol and prevent plaque formation

Beetroot is known to contain large amounts of soluble fibres, flavanoids and betacyanin. Betacyanin is the compound that gives beetroot its purplish-red colour and is also a powerful antioxidant. It helps reduce the oxidation of LDL cholesterol and does not allow it to deposit on the walls of the artery. This protects the heart from potential heart attacks and stroke reducing the need for medication.

#3 Good for pregnant women and unborn child

Another amazing quality of the root is that it has an abundant supply of folic acid. Folic acid is important for pregnant mums and unborn babies because it is an essential component for the proper formation of the unborn child’s spinal cord, and can protect the child from conditions such as spina bifida (is a congenital disorder where the child’s spinal cord does not form completely and in most cases looks like it has been divided into two at the base). Beetroot also gives mums-to-be that extra energy boost required during pregnancy.

#4 Beats osteoporosis

Beetroot is packed with mineral silica, an important component for the body to use calcium efficiently. Since calcium makes up our bones and teeth, having a glass of beetroot juice a day could help keep conditions such as osteoporosis and brittle bone disease at bay.

#5 Keeps diabetes under check

People suffering from diabetes can fulfil their sweet craving by adding a little beetroot in their diet. Being a medium glycaemic index vegetable (means it releases sugars very slowly into the blood), it aids in maintaining your blood sugar levels low while satiating your sugar craving. Also, this vegetable is low in calories and fat-free making it a perfect vegetable for diabetics.

#6 Treats anaemia

It is a common myth that because beetroot is reddish in colour, it replaces lost blood and is therefore good to treat anaemia. While this may sound a bit outrageous to many, there is a partial truth hidden in the myth. Beetroot contains a lot of iron. Iron helps in the formation of haemagglutinin, which is a part of the blood that helps transport oxygen and nutrients to various parts of the body. It is the iron content and not the colour that helps treat anaemia.

#7 Helps relieve fatigue

A study presented at the American Diabetics association’s conference stated that beetroot helps boost a person’s energy. They said that due to its nitrate content it helped dilate the arteries thereby helping in the proper transportation of oxygen to various parts of the body, increasing a person’s energy. Another theory was that because the root is a rich source of iron, it helps in improving a person’s stamina. (3)Whatever the source, a pick-me-up at the end of a tiring day can be just what one needs.

#8 Improves sexual health and stamina

Also known as ‘natural Viagra’, beetroot has been commonly used in a number of ancient customs to boost one’s sexual health. Since the vegetable is a rich source of nitrates it helps release nitric oxide into the body, widening the blood vessels, and increasing blood flow to the genitals – a mechanism that medicines like Viagra seek to replicate. Another factor is that beetroot contains a lot of boron, a chemical compound that is important for the production of the human sex hormone. So the next time, ditch the blue pill and have some beetroot juice instead.

#9 Protects you from cancer

The betacyanin content in beetroot has another very important function. In a study done at the Howard University, Washington DC, it was found that betacyanin helped slow the growth of tumours by 12.5 percent in patients with breast and prostate cancer. This effect not only helps in the diagnosis and treatment of cancers but it also helps cancer survivors remain cancer-free longer.

#10 Beats constipation

Because of its high soluble fibre content, beetroot acts as a great laxative. It helps in regularising your bowel movement by softening stools. It also cleanses the colon and flushes out the harmful toxins from the stomach.

#11 Boosts brain power

A study done at the University of Exeter, UK, showed that drinking beetroot juice could increase a person’s stamina by 16 percent, because of its nitrate content. Known to increase the oxygen uptake by the body, the study also found that because of this one factor, it could also help in the proper functioning of the brain and beat the onset of dementia. It has also been seen that nitrate when converted to nitrite helps in the better transmission of neural impulses, making the brain work better.

Source Via: https://in.lifestyle.yahoo.com/start-eating-beetroot-reap-11-165900452.html

5 face packs to clear whiteheads

Whiteheads are a common skin problem for those with oily and combination skin. Cleansing and exfoliating your face daily will help you get rid of whiteheads. Here are a few natural face packs you can use to get rid of whiteheads.

Orange peel, gram flour and honey face pack

This is a very effective combination for removing whiteheads. Orange peel is antibacterial and gram flour is a natural scrub that removes dead cells from your skin. Honey acts as a protective shield for your skin and prevents it from sagging.

How to use:

  • Dry some orange peels in the sun and grind them to make a fine powder.
  • Now add 2 tablespoons of gram flour to the powder.
  • Add 3 teaspoon honey to the mixture to make a fine paste.
  • Apply the paste on your face and allow to dry for about 15 minutes.
  • Rinse your face with cold water.
  • Apply this every alternate day to keep your skin fresh and free of whiteheads.

Strawberry and tomato pack

Strawberry and tomato face pack can work wonders for whiteheads. The strawberry cools and soothes the open pores. Tomato has vitamin C and collagen that ensures a healthy supple skin.

How to use:

  • Put 3-4 strawberries in a blender and add a tomato to the same. Extract the juice of these ingredients.
  • Massage it on your face for a little while and then rinse it with warm water.

Multani mitti and sandalwood powder face pack

Multani mitti and sandalwood or chandan is an amazing combination for treating whiteheads. Multani mitti or fullers earth is rich in magnesium chloride which helps to remove the whiteheads. Sandalwood is antiseptic in nature and has a cooling effect on the skin.

How to use:

  • Combine 2 tablespoons multani mitti or fuller’s earth with 2 tablespoons of sandalwood powder.
  • Also add 1 teaspoon of turmeric powder and mix all the ingredients well.
  • Add some water to the mixture to make a fine paste.
  • Apply it on your face and leave it for 20 minutes before you wash it off with lukewarm water.
  • For best results, apply this face pack at the night before going to bed.

Almond and honey face pack

Whiteheads could be a result of the build-up of dirt, pollution and dust on your skin. But you can remove this with the help of almonds. No, you don’t just have to eat them, you can directly apply its paste on your face to brighten it. Honey will help to remove the oils that clog your skin pores.

How to use:

  • Grind a handful of blanched almonds into a paste.
  • Now add 2 tablespoons of pure honey to it.
  • Also squeeze the juice of ½ a lemon to the mixture.
  • Apply it on your face and leave it for 15-20 minutes.
  • Use this paste thrice a week to get rid of the whiteheads from your face.

Apple and honey face pack:

The combination of apple and honey is great to slough off the dead skin cells from your skin and pull out the whitehead. Apple is rich in vitamin C which can keep your skin glowing.

How to use:

  • Cut an apple and mash the apple pieces.
  • Now add 3 teaspoons of honey to it and mix well.
  • Apply it on your face and leave it for 10 minutes before you wash your face with lukewarm water.
  • Follow this routine every alternate day for a clear and glowing skin.

Via Source: https://in.lifestyle.yahoo.com/5-face-packs-clear-whiteheads-150500673.html