Get beach waves in a bottle and more surprising beauty uses from salt

It might sometimes be blamed for bloating, but salt holds a treasure of hidden beauty properties. From exfoliation to actually reducing puffiness in skin, try these uncommon—and incredibly effective—uses for the kitchen staple.

BEACH-WAVES SPRAY FOR HAIR: To create perfectly textured waves, dissolve a teaspoon of sea salt into an 8-oz. spray bottle of warm water. Add 1/2 teaspoon of liquid coconut oil and a dab of hair gel. Then just shake and mist.

BATH SOAK: Mix a cup of sea salt with a few drops of almond, coconut, or another essential oil and pour into running water. Adding salt to a bath permits less water to be absorbed by the body, reducing skin’s ‘pruning’ effect on fingers and toes.

DANDRUFF TREATMENT: Work crushed sea salt into the scalp before wetting hair to loosen flakes and better enable scalp treatments to penetrate.

FACIAL TONER: To reduce oiliness, fill a small spray bottle with tepid water, add 1 teaspoon salt, and mist on your face, making sure to avoid eyes. Blot dry.

SALT SCRUB: After you take a shower or bath, and while your skin is still wet, sprinkle salt onto your hands and rub it gently on arms and legs. A salt massage will exfoliate dead skin cells and improve circulation.

SKIN STEAMER: To open up pores before exfoliating skin, bring 1/3 cup sea salt to a boil in a small pan of water. Transfer to a bowl, take a seat, and hold your face over the steam for 10 minutes.

FACIAL EXFOLIATOR: Mix 1 teaspoon fine-grain salt and 1 teaspoon olive oil in a small bowl. Gently massage the mixture into your face and throat. Rinse off by washing skin as usual.

TOOTHPASTE: A classic natural beauty recipe, start by pulverizing sea salt using a mortar and pestle. Combine 1 part crushed salt and 2 parts baking soda. Dip a dampened toothbrush into the mixture and brush your teeth.

MOUTHWASH: Rinse with a solution of 1/2 teaspoon salt and 1/2 teaspoon baking soda mixed into a 4-ounce glass of water.

EYE DE-PUFFER: Mix one teaspoon of salt into a pint of hot water. Lie comfortably on your back and apply pads soaked in the solution.

FOOT SOAK: An Epsom- or sea-salt foot soak is just what the doctor ordered for overworked athletes—or even just a long night out in heels.

A version of this story originally appeared on iVillage. 

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Top 8 health benefits of coconut

Health benefits of coconut

Aptly titled ‘kalpa vriksha’, the coconut tree provides a nutritious source of food and drink such as fruit (the inner fleshy part also known as coconut meat), milk and oil which are extensively used in Indian cuisine. Coconut is a powerhouse of essential nutrients like vitamins, dietary fibre and minerals providing wide range of health benefits. Although this functional food has been widely used in traditional medicine, its amazing benefits have been recently unlocked. Here are eight reasons coconuts are great for your health –

It is good for your heart

Being low in sodium and high in potassium, coconut is an excellent food for people suffering from high blood pressure. As coconuts contain no trans fats and are gluten-free, they are loaded with high amounts of dietary fibre, and are good for your heart. Coconuts not only improve the cholesterol  ratio in your body, but also protects your arteries from damage.

It helps in weight management

Coconuts are rich in fibre and low in calories which means that they make you full faster, and in turn beat hunger pangs. It also increases your metabolic rate thereby promoting weight loss. They not only prevent obesity but also its related health complications.

It aids in better blood sugar control

The presence of fibre in coconut slows down the release of glucose into the bloodstream which in turn lowers the blood sugar levels and controls other complications caused due to diabetes. Apart from that, they also help reduce the amount of strain on the pancreas, helping them function optimally.

It protects against infection

Coconuts are loaded with  a myriad of healthy nutrients which boosts immunity and keeps diseases at bay. It also has antibacterial, antiviral and antifungal properties that help protect you from a wide range of infections and support your overall immune functions.

It improves digestion

Most of us are unaware of the fact that coconut is an excellent source of good fats (MCTs – medium chain triglycerides) which are beneficial for people with  digestion problems. It also improves bowel movement and digestion in addition to helping in nutrient absorption.

It prevents skin infection

The application of coconut oil or milk topically helps in shielding the skin from various infections in addition to combating symptoms of skin infections like dermatitis, eczema and psoriasis. It acts as a natural aid to prevent sagging skin, age spots and wrinkles along with softening your skin. Coconut not only helps maintain the chemical balance of your skin but also provides protection against harmful UV rays.

It promotes hair growth

Coconuts and their by-products are undoubtedly the best natural aids when it comes to promoting hair growth and preventing hair loss. As coconut milk is loaded with a wide range of healthy nutrients, using it on a regular basis reduces hair loss and hair breakage. Also, applying or massaging coconut oil to your scalp makes your hair strong in addition to controlling dandruff and promoting hair growth.

It gives your energy levels a boost

In case you are feeling tired or stressed out, have a few pieces of coconut to boost your energy levels naturally. It is one of the best nutritional sources of instant energy that improve physical endurance as well as athletic performance. Coconut also helps in relieving symptoms of chronic fatigue syndrome in addition to providing extra energy.

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Be aware of power of pomegranate

power of pomegranatePomegranate has many health benefits, and it can do wonders for one’s skin too.

From playing the role of powerful antioxidant to a product of anti-ageing, the fruit can help in many ways, suggests Wren Holmes, brand manager of natural ayurvedic skincare Urban Veda, reports

Here’s how you can use the fruit for skin nourishment:

* Powerful antioxidant: Skin nutrition is vital at tackling one of the biggest causes of aging: free radical damage, and pomegranates are rightly known as superfoods for their antioxidant content.

* Cellular regeneration: Not only is pomegranate anti-inflammatory and high in essential fatty acids, it has also been shown to stimulate Keratinocyte skin cells which help with cellular regeneration, making it a fantastic anti-aging ingredient.

* Anti-ageing: The outer layer of the skin, the dermis, is made up of collagen and elastic fibres. Wrinkles arise in the dermis as collagen and elastin degrade and Vitamin C is an integral part of collagen formation enabling proteins to become stronger. Just one pomegranate possesses 48 percent of the daily value of Vitamin C.

* Organic pomegranate juice: Organic pomegranate juice is highly beneficial for skin. Its small molecular structure helps to penetrate more deeply into the skin to deliver hydration rich in micronutrients and phytochemicals.

* The crushed seeds of pomegranate are also perfect for exfoliation.

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