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Home Remedies for Hair Loss

Home-Remedies-For-Hair-Loss

 

 

Hair loss is normal, but when it happens in excess it’s frightening and upsetting. It’s common to lose about 50-100 strands a day, and up to 250 strands when you wash your hair. About 10% of your hair is dormant, and will fall out after 2-3 months. Sometimes you may not realize that everyday habits can contribute to hair loss. Here are some natural ways to promote hair growth and prevent hair loss, as well as some tips on what not to do to ensure that your hair stays on your head.

Home Remedies:

1.  Coconut milk

Coconut milk contains a rich source of nutrients including vitamin E, potassium, and iron. Applying this liquid directly to the roots can help prevent hair breakage and accelerate hair growth. The antibacterial properties in the milk can also protect the scalp as it is a natural conditioner for both hair and skin. It’s recommended that you leave the treatment in overnight.

2. Amla, Indian gooseberry

This fruit is well known for its high levels of vitamins. It is also packed with antioxidants, which can prevent premature graying of the hair. The essential fatty acids in this fruit can also keep hair follicles strong. Apply a paste of dried amla with lime juice to the scalp to nourish your locks and make your hair extra lustrous. To make the paste mix 2 teaspoons of lime juice with 2 teaspoons of dried amla powder.

3. Scalp massage

Regularly treating your head to a massage is effective in keeping your hair healthy. A massage stimulates blood flow to the scalp and promotes hair growth. Combining a head massage with lukewarm oil can prevent hair loss and dandruff too.

There are a number of oils to try: coconut, jojoba, mustard, almond, lavender, olive, or sesame oil – all full of added nutrients. Jojoba oil is especially recommended because it replaces sebum (an oily secretion from the sevaceous glands) in the scalp.

4. Neem, Indian lilac

Neem oil is extracted from the fruit of the Indian lilac tree. This treatment is effective because the tree is rich in antioxidants which counter free radicals. Neem is regenerative and contains fatty acids like linoleic, oleic, and stearic acids, which also condition the scalp and hair.

Neem is an astringent and can also treat itching, dandruff and head lice without chemicals. Neem oil has a bitter smell so it’s recommended that you mix it with an aromatic essential oil like lavender, tea tree or orange. You can massage this mixture into your scalp and apply it to your locks too.

5. Aloe vera

Aloe Vera is another good remedy for hair loss. Applying pure aloe gel directly to the scalp helps balance the pH level. The plant extract is rich in vitamins, amino acids, minerals, and enzymes. The aloe strengthens hair elasticity and can soften and moisturize your hair, acting as a natural conditioner. Dissolving a small amount of salt into the gel can also help. The salt penetrates through deeper skin layers and can prevent hair from falling out unnecessarily.

6. Egg white and curd

The combination of egg white and curd creates a super hair treatment that promotes hair growth. Eggs are rich in sulfur, selenium, iodine, phosphorus, iron and zinc. Curd has many nutrients and is anti-fungal. This mixture makes an excellent conditioner, making your hair look shiny and at the same time, it effectively fights dandruff and hair loss. Combine the ingredients and apply the mask to your scalp and hair.

7. Henna

While most people know henna as a natural hair dye, it is also an excellent way to strengthen and condition your hair. More importantly henna controls excessive hair loss. When applied to the hair and scalp it creates a protective coat over the hair shafts and its nutrients repair the hair cuticles, making the strands thick and strong.

To prevent hair loss, combine dried henna leaves or powdered henna with mustard oil and a teaspoon of lemon juice. Massage this oil mix into your scalp. Leave it to rest for 30 minutes and rinse your hair after.

8. Hibiscus

This vibrant flower has many rejuvenating properties for hair. It is an old Indian method of maintaining a thick mane of hair. Because of its rich vitamin C and amino acid content, this flower works to prevent premature graying. It also nourishes the hair and treats dandruff. When you combine the crushed leaves of the flowers with coconut or sesame oil and apply this paste to your scalp regularly, it can help with hair loss. It’s best to leave the paste in your hair for several hours and then rinse.

Habits to avoid:

Don’t comb or rub your hair while wet

Wet hair is more fragile because the protective layer has been stripped. Towel drying or combing your hair when wet can cause the hair to snap and break. Untangle your hair before you wet it and blot your hair with a towel.

Don’t overheat your hair

Excess use of your hair dryer or straightening iron can dry out your hair shafts, leading to dull, and brittle hair. The heat can damage the proteins and the dryness also strips your hair of natural moisture, resulting in dry cuticles, which will snap off. It’s recommended you limit this activity to 2 to 3 times a week.

Don’t wash your hair with hot water

Boiling hot water can weaken your hair follicles and cause hair to fall out. Having a steaming hot shower frequently can strip away the protective oils and this can cause your scalp pores to overproduce oil, which can damage the hair at the root, resulting in excessive shedding. Opt for washing your hair with lukewarm to warm water, and rinsing with cooler temperatures, to lock in moisture.

Yoga Exercises That Will Help You Grow Your Hair Faster

Every woman wishes for long, healthy and shiny hair. But, the stress of the modern day lifestyle, ageing, unhealthy eating habits and non-existent fitness routine often takes a heavy toll on your health, including your hair. Well, let us tell you how you can relieve your stress, get in shape, and take care of your hair all at once. It is through yoga. Yes, you read it right! Yoga can help you get long and black locks. So, take a look at some yoga poses that are great for your hair.

#1. Sirasasana (Head Stand)

This exercise involves balancing your entire body on your head. Yes, you read that right! You need to invert your body, with your head resting on the ground with the help of your hands. With regular practice, you should be able to do this effectively. It improves blood circulation in the scalp. It promotes hair growth as it helps to supply essential nutrients to your hair roots. Not to mention, this pose also ensures that you will have a fit and toned body.

#2. Sarvangasana (Shoulder Stand)

Lie down flat on your back and raise your legs upwards till your toes are pointing towards the ceiling. Use your head, neck and upper back to maintain the balance of your body. Also, keep your hands on the centre of your spine to provide support. This pose also increases blood flow to your scalp and nourishes the hair roots, thus preventing hair fall. It also improves the thyroid function and ensures healthy respiratory function.

#3. Ustrasana (Camel Pose)

This one is a relatively simple pose. It involves kneeling on the floor and bending your spine backwards until your hands touch your ankles. You need to hold this position for a few seconds. Keep your breathing normal. You need to exhale while coming back to the kneeling position. If you have a back injury, do not try this pose. This pose is good for those who are suffering from hair problems like hair breakage and thinning.

#4. Pawanmuktasana (Wind Releasing Pose)

Lie down on your back and bring your knees towards your chest. Then hug your knees to your chest. Breathe out as you bring your knees to your chest, and breathe in as you come back to original position. It is great for improving digestion, which also has an impact on your hair. It cures constipation, which can adversely affect hair growth as well.

#5. Vajrasana (Diamond Pose)

Just sit on the floor with your knees under your thighs. Keep your spine erect and place your hands on your upper thigh. Now, relax and breathe in and out deeply. This position is good for your digestive system. It thus promotes a healthy circulation of nutrient-rich blood in your overall body. It also improves your body’s immunity to fight against various scalp infections. This pose can also be done immediately after eating.

#6. Sasangasana (Rabbit Pose)

Sit with your knees on the floor, with your hips resting on your heels. Now place your hands behind and hold your heels. After this, bend the crown of your head slowly towards the ground. As your head touches the ground, lift your hips up. Inhale as you get in this pose. Hold the position for five counts and exhale as you come back to the starting position. This pose improves blood circulation to the scalp. It leaves your hair with a lustrous and healthy shine.

#7. Bhujangasana (Cobra Pose)

In this pose, lie down flat on your stomach. Place your palms on the floor in a way that they are parallel to your shoulders. Now put your weight on your elbows and palms and lift your chest up. Keep your legs and feet on floor. Hold this pose for at least 20-25 seconds. This pose improves digestion, heart-lung functioning, and also stimulates flow of oxygen-rich blood in body.

#8. Pranayam

Pranayam are breathing exercises that help in getting rid of stress and improving blood flow in the body. In Kapalbhati, slowly inhale followed by fast and jerky exhales. It improves blood circulation and brain functioning. It also helps your body to get rid of harmful toxins. Apart from this, you can try Naadi Shodhan Pranayam. In this, breathing is performed alternately from one nostril at a time. It helps people who have heart problems, asthma and stress. Stress is one of the biggest culprits behind hair loss and other hair problems.

Remember:

  • There is another yoga exercise, which is bit controversial yet quite popular for hair growth. It is Balayam. It boosts hair growth by rubbing finger nails.
  • Diet is as important as an exercise regime. So, add hair-friendly foods to your diet that would help you get rid of your hair troubles. Increase your intake of iron, zinc, vitamins and proteins to boost your hair growth.
  • Avoid using harsh chemicals on your hair. Instead use natural products to boost healthy hair growth.
  • Use combs and brushes very delicately.
  • Regularly massage your scalp with essential oils like coconut or castor oil.
  • Stay away from stress. Stress is a prime accuse behind hair loss.

With yoga exercises and above tips, get ready to flaunt black, shiny and healthy hair at all times.

Source Via: https://in.style.yahoo.com/post/139362636764/10-yoga-exercises-that-will-help-you-grow-your

7 MAGIC Beauty Hacks With Just Baking Soda!

baking soda beauty hacks

There’s so much more to baking soda than just being an ingredient on a shelf in your kitchen. Its uses are multiple and diverse. If you want to know how to use baking soda to your benefit, you’ve come to the right place! Here are 7 baking soda hacks that will make your life so much easier. Have fun, ladies!

What you need: Baking soda, a ball of cotton, a spoon and a bowl of fresh water.

Difficulty Level: As easy as brushing your teeth!

Hack 1: Soothe an insect bite

Make a paste of baking soda and water and apply it on the affected area to soothe the skin. Let it dry for 2 minutes and wipe it off using a ball of cotton after.

Hack 2: Freshen up your hands

To remove odor from hands, add 3 spoons of baking soda and 1 big spoon of water into a bowl. Stir well and apply it over your hands. Rub the mixture in your hands and rinse off.

Hack 3: Deodorize your sneakers

Sprinkle some baking soda in your old sneakers and shake them well. Let it stay for a few hours and you the odor will have vanished!

Hack 4: As a mouthwash

Mix one teaspoon of baking soda in a glass of water. Stir well using a spoon. Take a big sip and gargle it for a few seconds. You will be left with fresh breath and a clean mouth!

Hack 5: As a hair brush cleaner

Add a tablespoon of baking soda into a bowl of fresh water and soak the brush in the solution for 20 minutes. Rinse your hair brush, and you’ll notice that your brush now looks squeaky clean.

Hack 6: Banish blackheads

Make a paste by adding a spoon of water in baking soda and apply it around the blackhead affected area for 10 minutes. It helps treating blackheads and makes them come out easily. Apply 2-3 times a week for best results.

Hack 7: As a dry shampoo

Take some baking soda and rub it on your scalp to get rid of your hair’s oiliness. This hack is amazing especially when you haven’t washed your hair for 2-3 days – it’s like the cheapest dry shampoo ever!

Source Via: https://in.style.yahoo.com/post/139039562774/7-magic-beauty-hacks-with-just-baking-soda

5 Best Natural Ways To Get Thicker And Longer Hair

Whether you tie them or just leave them open, every style looks just amazing if your tresses are thick and long. This is why, every girl goes crazy in efforts to look for ways to take care of her hair. After all, beautiful and strong locks are an asset that helps in enhancing the overall appearance. Now, it does not mean that you burn a hole in your pocket by purchasing costly products or going for expensive parlour treatments. In fact, there are a lot of natural ways that can help you to get those thick locks. These natural ways are safe and least expensive. So, here is a list of few natural ingredients that will help you to get thick, bouncy and shiny hair.

#1 Eggs

Eggs are an excellent source of protein for your hair, which is very essential for hair growth. Just take one or two eggs, beat them properly, and apply this on your hair. After 10-15 minutes, wash it off with lukewarm water. You can apply this two to three times in a week. Other way is to mix an egg yolk with one tablespoon of hair oil that you use and two tablespoons of water. Massage your scalp with this mixture once a week for thicker hair.

#2 Orange juice

Orange juice is very beneficial for your hair. It helps to get rid of dandruff and oily scalp. You can apply a mixture of orange juice and apple puree (mixed in equal amount), once in a week on your hair. Leave this mixture for half an hour before washing it off. Another way of using the juice is by mixing it with olive oil in equal amount. Just warm this mixture before applying on your hair. Leave it for half an hour before rinsing it off.  A hair pack made from the pulp of an orange peel is also good for your hair.

#3 Flaxseeds

Flaxseeds ( alsi) are an excellent source of omega-3 fatty acids. They are quite effective in treating hair problems like brittle and thin hair. All you have to do is, soak three tablespoons of flaxseeds in water for five days, and then apply this solution on your scalp directly with the help of a cotton ball. Let it stay on your scalp for 10 minutes before rinsing it off with warm water. Apart from this, add freshly grounded flaxseeds to your diet to boost hair growth.

#4 Amla

Indian gooseberry or amla can do wonders to your hair. To make a hair potion, just boil one tablespoon of dried amla in two tablespoons of coconut oil and strain the mixture. Massage your scalp with this oil and wash it the next day. You can even boil water with dried or powderedamla and apply it on your hair followed by rinsing with water. The antibacterial, antioxidant, anti-inflammatory and exfoliating properties of gooseberry will make your hair shine with volume.

#5 Avocado

Avocados are a great source of vitamins A, B and E. Apart from this, they are also a great way to moisturise your hair naturally. Massaging the mixture of mashed avocado and banana on your scalp can boost thick hair growth. Leave the mixture for 30 minutes, then rinse it properly and apply a good conditioner on your hair.

So, with these natural products, go natural and make your hair thicker, stronger and healthier.

Via Source: https://in.style.yahoo.com/post/135438285264/5-best-natural-ways-to-get-thicker-and-longer-hair

Unbelievable Beauty Benefits Of Neem That Will Leave You Amazed

Does the untimely burst of pimples leave you feeling embarrassed? Are you tired of squeezing out the blackheads or irritated with dry skin? Such problems keep troubling girls, time and again. But, instead of going for natural ingredients to find a solution, many prefer to go for cosmetic resolutions. Neem is a natural herb that has many beauty benefits that often go unnoticed. So all you girls, read on as we tell you about the beauty benefits of neem, which are certainly going to surprise you.

#1. Treating skin infections

Boil a few neem leaves till the time they turn soft. You will notice the water turning green because of the discolouration of the leaves. Strain this water, and add some of it in your bath water. Regularly taking bath with this water will help in keeping skin infections under check. Neem leaves have antibacterial, antifungal and antiviral properties, and hence, they are quite effective on skin infections. It also soothes irritation and reduces inflammation without drying the skin.

#2. Addressing acne problems

The most favourite home remedy that has been passed on from one generation to the other is using neem to treat acne. To effectively put this to use, first boil a few neem leaves in water (as explained before). Now, dab a cotton ball in that water, and then apply it evenly on your face. You can also use a neem-cucumber or neem-yoghurt face pack to keep a check on excessive oil secretion by sebaceous gland.

#3. Used for flawless skin

When used regularly, neem works as an excellent agent to prevent wrinkles and fine lines. Use the strained neem water to fight the signs of age spots or aging. It works effectively on skin pigmentation as well. Strained neem water will help in lightening the acne scars and lesions caused due to skin conditions. Alternately, you can prepare a neem-rose face pack for a smoother complexion, free from grease and oil. After it dries off, make sure you wash it off with rose water.

#4. Remedy for dry Skin

A neem pack is quite effective in taking care of an excessively dry skin. Take some neem powder and add a few drops of grapeseed oil in it. Apply this evenly on your face and leave it on for a couple of minutes before you rinse it off with cold water.

#5. Cure for skin pores

Neem provides an effective remedy in tackling problems such as blackheads, whiteheads and large pores. To combat these problems, you will need to prepare a mixture of neem leaves and orange peels. Pound the two to make a pulp, and add a few drops of honey, soy milk and yoghurt to it. It is recommended that you apply this face pack at least thrice a week to notice results. If you only have blackheads, apply some neem oil on the affected area.

#6. Takes care of hair troubles

The antibacterial and antiseptic properties of neem come in handy while treating scalp problems. Neem oil helps in hair growth. Massage neem oil on your hair roots without breaking your hair strands. This will take care of your hair thinning problems as well. For dandruff control, apply a mixture of neem powder and water on your scalp, and leave it for an hour before you shampoo your hair.

Try neem, the magical leaf, to get flawless skin and gorgeous hair.

Via Source: https://in.style.yahoo.com/post/134453278113/6-unbelievable-beauty-benefits-of-neem-that-will

Suprising uses for vinegar: No-iron ironing, facial toner & more

Uses For Vinegar:with vinegar, many uses vinegar

There are so many uses for white vinegar and apple cider vinegar, which, it turns out are bona fide fashion fixers and beauty elixirs. If you thought the only way vinegar could help was by making the idea of eating salads more appealing, think again.

FABRIC WRINKLE RELEASER: If you don’t want to get out the iron, try spraying your wrinkled clothes with a solution of 1 part vinegar to 3 parts water, then hang and let dry.

DEEP CONDITIONER: Combine 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites. Rub the hair-silkening mixture roots to ends, cover with a shower cap for 30 minutes and rinse.

FACIAL TONER: Bottle your own mix of 1 tablespoon apple cider vinegar and 2 cups water. Apply the concoction daily using a cotton ball to deep-clean and tighten your skin.

NAIL POLISH CHIP PREVENTOR: White vinegar is the best starting point for an at-home manicure—soak your fingertips in a bowl of it for five minutes and then let dry before painting. It will remove the surface oils from nails that can make polish chip.

MOUTHWASH: Banish garlic breath with a rinse made by dissolving 1 teaspoon salt in a glass of warm water and 2 tablespoons apple cider vinegar.

CHLORINE REMOVER: If chlorine turns your locks green, try saturating your hair with apple cider vinegar and letting it sit for 15 minutes before diving in.

COLD SORE TREATMENT: Dry up a cold sore faster by dabbing it with white vinegar three times a day—it will soothe the swelling and pain.

SKIN SOOTHER: Alleviate a mosquito bite or sunburn by gently dabbing the area with white or apple cider vinegar.

BRUISE REDUCER: Prevent black-and-blues by soaking a piece of cotton gauze in white or apple cider vinegar and leaving it on the injured area for an hour.

HYPERPIGMENTATION CORRECTOR: If you have discoloration caused by sun exposure or pregnancy, apply apple cider vinegar to the brown spots for 10 minutes at a time several times a day to reduce the appearance.

SALT STAIN REMOVER: Remove rock salt stains from your winter boots by daubing on a solution that’s two parts water and one part vinegar. Wipe the mixture off with a clean towel, and repeat as necessary. Finish with shoe polish.

DANDRUFF TREATMENT: If you have dandruff or dryness (or just want to deep-clean your scalp) rub on a solution of 50% apple cider vinegar and 50% water and then rinse out.

BATH SOAK: A cup of apple cider vinegar in your bathwater will smooth and soften skin.

HAIR COLOR SAVER: Prevent dyed hair from fading by rinsing with a solution of 1 part white vinegar to 2 parts cold water to seal the color.

SILVER POLISH: Soak jewelry in a mixture of 1/2 cup white vinegar and 2 tablespoons baking soda for two to three hours, then rinse and dry.

A version of this story originally appeared on iVillage.