Category Archives: Health Care

8 surprising health benefits of stevia


Stevia is a wonder sweetener that can help your body in a number of ways. Here’s what you need to know.

If you are a diabetic or are on a diet, sugar is possibly one of your worst enemies. And to satiate your sweet cravings, you must have tried everything out there. But did you know that stevia can help your body in a number of ways other than controlling your sugar levels and aiding in your weight loss goals? Here are eight benefits of the wonder sweetener that you might not have known about.

#1 Lowers your blood sugar levels

Stevia is used as a substitute for sugar, especially for diabetics. It contains a compound called steviol glycoside that is not absorbed by the body and cannot be broken down and hence, is flushed out directly. It stabilizes your blood sugar by increasing insulin resistance, inhibits the absorption of glucose and promotes the health of the pancreas.

Tip: Stevia tea is one of the best concoctions to keep one’s blood sugar under control. Just steep some stevia leaves in warm water for about five to seven minutes. Drink this tea either hot or cold two to three times a day.

Warning: People with low blood sugar should avoid drinking stevia tea as it could lead to a drastic drop in blood sugar levels.

#2 Controls high blood pressure

According to a study published in the Brazilian Journal of Biology and Technology stevia can lower the blood pressure in people suffering from hypertension. However, the results are seen over one to two years. Hence, people who are more prone to the disease can it in their diet to prevent hypertension.

Tip: Drink a cup of stevia tea on a daily basis to maintain your blood pressure levels and lower your risk as well.

#3 Beats dandruff and acne

Being packed with anti-bacterial, anti-fungal and anti-inflammatory compounds, stevia can help you to get rid of acne and dandruff. Apart from this, it is used to repair dry and damaged hair.

Tip: For dandruff free hair, just add a few drops of stevia extract into your shampoo and use it regularly. In case of acne, either make a paste of the leaves or apply the extract directly to the pimple and leave overnight. The extract will dry out the pimple and more importantly will not leave a blemish. It is important to note that one must use it regularly to see the desired results.

#4 Reduces wrinkles and fine lines

Stevia contains a compound called retinoic acid that thwarts the progression of wrinkles. It works by inhibiting the breakdown of cells especially collagen and elastin. Moreover, it reduces sebum production and even enhances the life span of cells.

Tip: To reap its skincare benefits, all you need to do is mix stevia extract in their regular face cream and use it on a daily basis. Alternatively, you can apply the extract on your face every night and wash it off with cold water after half an hour.

#5 Helps protect your teeth and gums

Gingivitis is an infection of the gums caused by bacteria. As stevia contains antibacterial and inflammatory compounds, it prevents the colonization of bacteria in the mouth and around the gums. This in turn hinders the formation of cavities and plaque that predominantly contributes to the onset of gingivitis.

Tip: Add few drops of stevia extract to your toothpaste or gargle regularly with the stevia mouthwash or stevia tea. To make stevia mouthwash add two to three drops of stevia extract to a small cup of warm water and gargle.

#6 Reduces heartburn and indigestion

The presence of specific plant glycosides in stevia soothes an irritated stomach lining and thus, aids in the treatment of indigestion and heartburn.

Tip: Drink a cup of warm stevia tea to deal with indigestion, whereas its cooled form combats heartburn.

#7 Aids in weight loss

Stevia is great for weight loss as it contains no calories and can be used a sweetener. You can use it in baked and cooked products as the glycosides present in it, do not break down when cooked. An added advantage of this leaf is that it has the capability of reducing your cravings for fatty foods.

Tip: In order to use stevia in everyday cooking, add the extract or the leaf to your daily diet to satiate your cravings.

#8 Heals wounds faster

Stevia inhibits the growth of harmful bacteria and thus, acts as a powerful natural aid to treat wounds and minor skin infections. Naturopaths believe that it has the capability to reduce the pain associated with sores and even treat athlete’s foot.

Tip: To treat athlete’s foot, soak your feet in warm water containing few drops of stevia extract. After soaking them for about fifteen minutes, pat dry the area. Do this for about two weeks for desired results.

Although stevia provides numerous health benefits, there are few side-effects that have been reported. These include bloating in the abdomen, lowered blood sugar in people already suffering from hypoglycaemia and lowered blood pressure in people suffering from hypotension. Hence, consult your doctor before trying it to avoid these health complications.

Disclaimer: This article is meant only for information. It is based on home remedies and does not condemn or condone the use of stevia.


7 Common Foods With Amazing Health Benefits

7 Common Foods With Amazing Health Benefits

Most of us think of complicated recipes and exotic ingredients while talking about healthy food. But if we take a look in our kitchens and the commonly available foods there, we will find a number of ingredients that are often ignored. You will be surprised to know that these very common and easily available ingredients are in fact packets of some fantastic health benefits!

These common foods are natural cures to many common ailments and answers to many health queries that you might have in mind. Don’t believe us? Just take a look at some of the most common foods and their health benefits below. We are sure you will be left amazed.

#1. Coconut Oil

If you thought coconut oil could only nourish your hair, you are in for a surprise. Used very frequently in South Indian coastal cooking, here is how it works for your health:

  • Coconut oil stimulates the digestive system and metabolism, thus promoting faster utilisation of calories. This is a sure-fire way to aid in faster weight loss.
  • It helps to dissolve or breakdown kidney stones, and easily let them pass through urine. This prevents further kidney stone complications and gall bladder diseases.
  • The lauric acid present in coconut oil helps increase the HDL cholesterol, which is beneficial for the circulatory system.
  • It is a great detoxifying agent. This means it helps to get rid of toxins that are responsible for several diseases and ailments.

#2. Ginger

A main ingredient in many Oriental medicines and an important part of Ayurvedic remedies, ginger is a wonder food. Here is how:

  • Prostaglandins are natural pain-causing compounds. Ginger, when consumed during an illness, helps relieve chronic pain by reducing these compounds.
  • In cases of fever, it promotes sweating in the body, which lowers the body temperature and cools the organs as well.
  • Ginger contains the vital minerals, chromium, magnesium and zinc, which help in maintaining normal blood circulation. So, when included in green teas or juices, it works very well to promote healing of skin inflammation and sunburns.

#3. Potatoes

Potatoes are known to be abundant in starch- something that probably your health expert warned you against if you were aiming to lose weight. But here is what you were probably not aware of:

  • Potatoes contain kukoamines, which are compounds that help lower blood pressure.
  • They are rich in vitamin B6. This vitamin has numerous roles to play- build new cells in your body, protect against cardiovascular diseases and produce compounds that are involved in important neurological activities.

#4. Coriander

The favourite ingredient in most chutneys and garnishes, coriander does much more than simply add a lovely colour to your foods:

  • Coriander is great for digestion, and promotes liver function and healthy bowel movements.
  • It can be used to treat common ailments such as nausea, diarrhoea and other digestive tract disorders. Simply including the leaves as part of soups or vegetable juices can do the trick.
  • The acids present in coriander help to lower bad cholesterol while raising the levels of good cholesterol.
  • Coriander seeds help in maintaining regular menstrual flow and soothing pre-menstrual symptoms (PMS).

#5. Onions

Apart from adding a distinct flavour to numerous recipes, and leaving you teary-eyed while chopping them, onions have much more to offer to you:

  • Onions are high in flavonoids, especially quercetin, which does not get destroyed even on cooking. Quercetin promotes health in multiple ways including balancing blood pressure, reducing physical symptoms of stress and maintaining cardiovascular health.
  • They help balance sugar levels in the blood, thus proving beneficial for diabetics.
  • Onions aid in maintaining normal respiration in common cold by helping to soothe chest congestion.

#6. Tomatoes

Tomatoes are an inseparable part of curries and gravies, and numerous salads. Here is what they do for your health, apart from satisfying your taste buds:

  • The lycopene present in tomatoes prevents age-related osteoporosis in women, especially during their menopausal phase.
  • Lycopene also plays a huge role in preventing cancers of the lungs, stomach and prostate.
  • Tomatoes reduce cholesterol and lower risks of heart-related diseases.
  • They are a rich source of potassium. This mineral plays a major role in the transmission of nerve signals in the brain, and maintaining fluid balance in the body.

#7. Salt

Yes! The humble ingredient has a much larger role to play than simply bring out the taste in food. Here are the benefits of common salt that not many are aware of:

  • The sodium present in common salt helps the nerves to work efficiently, and assists in normal functioning of the muscles.
  • It also helps to maintain blood pressure (unless over-consumed!) and blood volume.
  • Sodium also helps to maintain the normal pH of the body, which is the basic indicator of good health.

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5 Age-Fighting Foods That Make You Look Younger

There’s no escaping it; you’re getting older. But don’t reach for the expensive creams just yet. There are other, much cheaper (not to mention tastier!) ways to keep the tell-tale signs of aging at bay.

The key to youthful skin ultimately lies in your lifestyle choices. Live off chocolate, cigs and booze and your face will be the first place to show it. Fuel your body with the nutrition it needs to stay young and fresh, starting with these 5 age-fighting foods.

5 Age-Fighting Foods That Make You Look Younger

Bulk on Berries 

Forget about loading up on fruit to curb chocolate pangs – you need to bulk up on berries for the sake of your skin. Blueberries especially are packed with those free radical fighting antioxidants that leave your complexion looking lush and radiant. Dark berries are an excellent source of vitamin C; a property that helps keep your complexion blemish free and promote a healthy immune system. But importantly, this vitamin is also a collagen-boosting agent. It plumps and strengthens aging skin, leaving it oh-so smooth.

Lead scientist of the USDA Human Nutrition Research Center at Tufts University, James Joseph agrees ‘there is nothing quite like blueberries.’ Their diverse health benefits make them a superfood snack you have to stock up on.

Apply Avocado  

Yes, again we’re telling you to put avocados at the top of your shopping list. Its vitamin E content is through the roof, making it one of the best foods for healthy cell growth; they’re loaded with skin-loving fats that delay the aging process and protect against oxidative damage.

But in this case, we’re suggesting that you try applying avocado extract oils directly to the skin. It’s the perfect natural moisturiser to beat fine lines and promote a gorgeous glow. Ran out of makeup wipes? Dab avocado oils over your skin and wash away. This fruit’s more than just a great salad-filler.

You Can’t Beat Brazil Nuts

Snacking on the wrong foods can lead to outbreaks and tired looking skin. For a mid-morning treat that stops tummy rumbles till lunchtime and prevents wrinkles, stick to Brazil nuts. These little beauties are rich in selenium, which is one of the best minerals for healthy skin.

Selenium is a component of glutathione peroxidase, which works within the body to protect against cellular damage from harmful pollutants. As a result, Brazil nuts help maintain the elasticity in the skin; keeping it plump, young and free from deterioration.

But remember: try to be snack-wise. Just 2 Brazil nuts contain your recommended daily intake of selenium, at 31 calories a nut. If you’re watching your weight, be careful not to rack up the calories.

Sweet Potato Mash-Up

If you’ve a carb-craving and don’t know what to plump for, choose super-tasty sweet potatoes – your skin will thank you for it. High in beta-carotene / vitamin A, these potatoes provide the nutrients you need to naturally fight the aging effects of sunlight (but don’t stop topping up the sun cream!)

Rather than relying on the false promises made by beauty brands – ‘be wrinkle free in 30 days with the latest anti-aging cream!’ Simply increase your vitamin A intake through your diet, by eating sweet potatoes and the likes. The retinoids found in age-fighting serums derive from vitamin A, which you can get by eating the right foods.

If you’re reluctant to dish out the cash for a cream that might not even work, stick to using a moisturiser that suits you and let your diet do the hard work. Or even apply the potato directly to your skin! Rustle up a homemade facemask by dicing up boiled sweet potatoes (cooled, of course) and combine with yoghurt and oats – it’s a great natural moisturiser.


We’re usually warned against the dangers of caffeine. Rely too heavily on coffee to get you through the 9-5, and you could experience increased feelings of nervousness, irritability and restlessness; all of which shows on your skin. That being said, it does hold secret super powers that leave the skin looking younger.

Like your morning cup of coffee, caffeine based products wake up your complexion; smoothing sleepy skin and reducing fine lines. As an anti-inflammatory, it soothes irritation and creates a natural glow.

Rather than sipping on sugar-filled coffees, take up green tea. Okay, so it’s not ‘technically’ a food, but its age-fighting properties make it one to start sipping on. 2 cups a day hydrates, tones and de-stresses the skin – promising visible, effective results in weeks.

Alternatively, keep your green teabags to one side and use them as an organic eye mask. After boiling and brewing, pop 2 teabags in the fridge for 15 minutes and then rest them on the eyes for up to half an hour. The caffeine can help reduce dark circles, relieve swelling and prevent wrinkles.

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10 home remedies for diabetes that really work!

Diabetes is one of the fast growing lifestyle disorder that can be effectively managed with few lifestyle modifications and eating a healthy diet. Characterized by high blood sugar levels in the body, this condition affects the body’s ability to either produce insulin or to use insulin effectively. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Here are top 10 effective home remedies to maintain your blood sugar levels and lead a healthy life with diabetes.

#1 Holy Basil (tulsi) leaves

The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.

Tip: Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.

#2 Flax seeds (Alsi)

Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 per cent.

Tip: Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health.

#3 Leaves of bilberry (neelabadari) plant

The leaves of bilberry have been used in Ayurveda for many centuries to control diabetes. Recently, the Journal of Nutrition stated that the leaves of the Bilberry plant contain high amounts of anthocyanidin, which enhance the action of various proteins involved in glucose transportation and fat metabolism. Due to this unique property, bilberry leaves are a great way to lower one’s blood sugar levels.

Tip: Crush bilberry leaves in a mortar and pestle and consume 100 milligrams of this extract everyday on an empty stomach.

#4 Cinnamon (dalchini)

Also known as dalchini, it improves insulin sensitivity and lower blood glucose levels. Having as little as ½ teaspoon of cinnamon per day can improve one’s insulin sensitivity and help controlling weight, thereby decreasing one’s risk for heart disease.

Tip: Include about 1 gram of dalchini into your daily diet for about a month to help lower blood sugar levels.

#5 Green Tea

Unlike other tea leaves, green tea is unfermented and is high in polyphenol content. Polyphenol is a strong antioxidant and hypo-glycaemic compound that helps control the release of blood sugars and helps the body use insulin better.

Tip: Steep a bag of green tea in hot water for 2-3 minutes. Remove the bag and drink a cup of this tea in the morning or before your meals.

#6 Drumstick leaves

Also called moringa, the leaves of this plant are best known for their ability to boost one’s energy. In the case of diabetics, the moringa leaf increases satiety and slows the breakdown of food and lower blood pressure.

Tip: Take a few drumstick leaves, wash and crush them to extract their juice. Now take about 1/4th cup of this juice and drink it on an empty stomach, every morning to keep your sugar levels under control.

#7 Psyllium husk (Isabgol)

Also known as psyllium husk is often used as a laxative. When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Isabgol also protects the stomach lining from ulcers and acidity.

Tip: Cosume isabgol after every meal, ideally with milk or water. Avoid having it with curd as it can lead to constipation.

#8 Bitter gourd (Karela)

Rich in plant insulin-polypeptide-P, a bio-chemical that mimics the insulin produced by the human pancreas and thus, reduces sugar levels in the body. You may like to read about home remedies for diabetes. It is also known to be highly beneficial for diabetics owing to the two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels.

Tip: Consume karela at least once a week either as a subzi or in a curry. If you want quick results, try having a glass of karela juice on an empty stomach once in three days.

#9 Neem

Found abundantly in India, the bitter leaf has a number of amazing medicinal properties. Neem enhances insulin receptor sensitivity, helps improve blood circulation by dilating the blood vessels, lowers blood glucose levels and reduces one’s dependence on hypoglycaemic drugs.

Tip: Drink the juice of the tender shoot of neem leaves on an empty stomach for best results.

#10 Indian blackberry (Jamun)

A glycoside present in the seeds of Indian blackberry prevents the conversion of starch to sugar. It lowers blood sugar and helps prevent insulin spikes. Jambul also has properties that can protect you from heart diseases and other vascular disorders.

Tip: Eat around 5 – 6 jamuns in the morning to control your blood sugar levels. Alternatively, you can also add a spoonful of jamun seeds powder to a glass of warm water or milk and drink this daily for better control of diabetes.

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10 natural remedies to strengthen your immune system

Your immunity is the shield that protects your body from a whole host of infections like cold and cough, skin infections,  respiratory ailments, and strengthening it is very essential to staying healthy. While you can do a number of things to help strengthen it like exercising, eating right and paying attention to your cleanliness there are certain natural ways to give it a boost. Here are 10 foods that can help give your immune system that much needed boost.

Guavas, oranges and lemons

Guavas, oranges and lemons contain vitamin C which plays an important role as a natural antioxidant in our body. Vitamin C also helps the white blood cells perform their function of responding quickly to infections and thus, has an immunity-enhancing action. Apart from that, guavas also contain a lot of fiber which has a protective role against high cholesterol and heart disease.

Carrots, red pumpkins and papayas

All orange, yellow and red coloured fruits and vegetables are rich sources of beta carotene that is known to have immune-protective action. By acting on different components of the immune system, beta carotene helps the body fend off infection quite effectively. So make sure you include a lot of papaya, carrots and red pumpkins in your diet to keep your immune system running smoothly.


Along with its action against bacterial and viral infections and anti-inflammatory activity, garlic has been known for its protective action against heart disease and high levels of blood cholesterol. In recent times, studies have been increasingly finding garlic plays a role in preventing cancers of different organs. Include a little crushed garlic in your cooking every day and the allicin it contains will keep your immune system up and running in perfect condition.


Flaxseed contains alpha-linolenic acid, omega-3 fatty acid and phytoestrogens called lignans – all these ingredients are important in modulating the response of the immune system. By acting on the components that mediate the immune response, these compounds can help keep infections and autoimmune diseases away.


Turmeric contains vitamin B6 and a lot of minerals such as potassium, manganese and iron that play an important role in the functioning of different body systems. Besides, it also contains curcumin which has valuable antioxidant action and this enhances the functioning of the immune system.


You may have heard of yogurt as being good for digestion because it contains probiotics. Several studies have found that it can also improve immune function and protect the body against common bacterial and viral infections. This action is believed to be a result of yogurt’s ability to stimulate the production of interferon – a component that boosts the immune system’s functioning. Some studies have also found that consuming yogurt daily can reduce your chances of developing vaginal yeast infections.


A lack of vitamin E can affect the immune system’s ability to fight infections. Chew on a handful of almonds which are rich in vitamin E; this will keep your immune system running in smooth order.

Crab, oyster and red meat

Zinc is one of the minerals that is essential for the body to function at optimal levels. It helps the white blood cells perform their protective action against infections; it also plays an important role as a catalyst in the reactions of the immune system in destroying foreign organisms. Make sure you get enough zinc by including crab, oyster and red meat in your diet. Vegetarians especially are at risk of zinc deficiency; however, foods such as whole grains, beans and fortified cereals do contain zinc, so make sure you include these in your diet.

Green leafy vegetables

If you have always eaten green leafy vegetables out of compulsion, here is some news to make you love them. These leaf veggies are a rich source of folic acid which has an important role in the working of the immune system. Studies have found that people with deficiency of folic acid are unable to secrete necessary quantities of antibodies that have infection-fighting properties. Especially if you are pregnant or breastfeeding, make sure you get more of folic acid to supplement your body’s increased requirement during these times.

Green Tea

Green tea is a potent source of antioxidants called the polyphenols – especially catechins. Some studies have found that these have the ability to destroy the influenza – or common cold – virus. However, when you have green tea, it is important you leave the milk out because the proteins in milk will bind with the catechins, causing it to lose its antioxidant properties. Adding a little lemon or honey will not have such effects and can even improve palatability. Make sure you only have a few cups of green a day, as this excellent health drink also has side effects.

Foods and products that can weaken your immune system

While all these foods do help to boost immunity, it is also vital to avoid those foods that diminish the immune system’s ability to deal with infection. Substances that irritate the inner lining of the stomach – alcohol and some drugs such as ibuprofen for example – can have the effect of reducing immune system responses and therefore, should be avoided. Several pesticides that are used in growing food contain metals such as lead, mercury and cadmium; if these find a way into your food, they can have a harmful effect on your immunity – yet another reason to switch to organically grown foods.

So, what are you waiting for? Stock your kitchen with the foods mentioned here to cut your odds of suffering from health problems that interfere with the quality of your life.

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Top 10 reasons to eat radish or mooli

Radishes, popularly known as mooli in India, might not top the list of your favourite vegetables but when it comes to nutrition and health benefits they definitely secure a top rank among all other vegetables. Eat them raw or add them to your healthy vegetable recipe, these nutrition-loaded root vegetables have numerous benefits to offer. Here are top 10 benefits you’ll be surprised to know.

1# Lowers cancer risk: Radish contains phytochemicals and anthocyanins that have anti-carcinogenic properties. Additionally, they have vitamin C that acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus helping cancer prevention.

2# Regulates blood pressure: Radish has anti-hypertensive properties that help regulate control high blood pressure. Radish is rich in potassium that helps maintain the sodium-potassium balance in the body, keeping blood pressure under control. A study published in Nutrition Research and Practice found that radish leaves’ lowered blood pressure extract participants having hypertension from 214 mmHg to 166 mmHg and was significantly lower than that of the normotensive and hypertensive controls.

3# Good for diabetics: Insulin, a hormone secreted by the pancreas is responsible in the absorption of glucose. Diabetics are either unable to absorb the insulin their body produces or unable to produce insulin at all. Because of this, they cannot eat sugary or starchy foods. High in fibre, and with a low glycemic index, diabetics can enjoy radish as it doesn’t cause blood sugar levels to rise.

4# Beats cold and cough: If you’re prone to constant cough and cold, it might be a good idea to include radish in your diet. The vegetable has anti-congestive properties which helps in clearing the mucus formed in your throat. Additionally, radish also improves your immunity which keeps infections that lead to cold and cough at bay!

5# Helps you recover from jaundice: Radish is powerful when it comes to eliminating toxins. This helps keep your liver and stomach in mint condition. What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body. This helps keep a check on the destruction of red blood cells caused by jaundice.

6# Fights constipation: Most people will have battled constipation in their life and it is definitely not a pleasant condition to be in. Radish has a high fibre content which helps clear the food stuck in your colon. Additionally, it helps facilitate the secretion of digestive juices and bile which again is good for your digestive system.

7# Helps with weight loss: Radish is extremely low in calories, and the fibre content in it promotes satiety. A single 100g serving of raw radish contains just 16 calories, radish can be a part of any weight loss diet.

8# Good for asthma patients: Radish has anti congestive properties that make them extremely beneficial for asthmatic patients. It also fights allergies of the respiratory system and protects the respiratory linings against infections.

9# Keeps you looking younger: Containing vitamin C and antioxidants, radish can be eaten to prevent your skin from free-radical damage. You can even apply crushed, raw radish on your skin as it has cleansing properties.

10# Keeps the kidneys healthy: The natural diurectic property of radishes makes them extremely good for improving kidney health. They help elimination of toxins from the body, acting as a natural cleanser.

All these properties make radish a must-buy next time you go grocery shopping.

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Health benefits of brinjals or baingan

Brinjal has many health benefits which makes it something you should try and eat at least once every week. Continue reading →

Brinjal, known as baingan in Hindi, is known to be king of vegetables.  High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Although a lot of people don’t like the taste, if you cook it well, it can be extremely delicious. Here is why you should add this vegetable to your list of groceries the next time you shop for vegetables.

Prevent cancer

Fibre and antioxidants are just two of the nutrients that make brinjal a food that can keep cancer at bay. Fibre helps clear the toxins present in your digestive tract and has been found useful in the prevention of colon cancer. Additionally, the antioxidants help in fighting free radical damage to your cells which helps keep cancer at bay.

Great for weight loss

Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.

Prevent heart disease

Like most fruits and vegetables, brinjals too are great for your heart. Being rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this vegetable lowers the risk of heart disease. The presence of antioxidants keeps your arteries healthy and prevents heart attack.

Controls blood pressure

Brinjal contains potassium, an important mineral, which plays a key role in maintaining electrolyte balance in the body. It also helps in neutralizing the effects of sodium on the body thereby aiding in blood pressure control. Apart from this, increased intake of anthocyanins that are present in high amounts in brinjal, also lowers your blood pressure.

Good for diabetics

As brinjals are low in carbohydrates and high in fibre content, they are known to be good for people suffering from diabetes. This is because, the high fibre causes helps in controlling blood sugar levels in the body by controlling the absorption of glucose from food.

Lowers cholesterol in the body

Brinjals is rich in chlorogenic acid that acts as a powerful antioxidant agent, lowering cholesterol levels in the body.  It also contains high amounts of fibre that increases the absorption of blood cholesterol by the liver to produce bile.

Gives your skin a natural glow

As we age, our skin undergoes free radical damage which can cause the appearance of wrinkles and fine lines on our faces. The antioxidants and vitamins present in brinjals can prevent this from happening. Additionally, it is also high in water which flushes toxins from your body and gives your skin a nice and healthy glow.

Good for your brain

Eating brinjals can prevent brain damage as it contains phytonutrients that can protect your cell membranes. These phytonutrients are also known to boost memory function and aid in transferring messages from one part of your body to another.

Help you to quit smoking

Apart from these benefits, brinjal is also known to have nicotine and thus helps in quitting tobacco. However, you’ll have to eat 10 kg of the vegetable to get as much nicotine into your body as a cigarette.

Tips you should follow while incorporating brinjal in your diet

  • Instead of metal knife, use a stainless steel knife to cut the vegetable as it prevents the chemical reaction between pytochemicals present in brinjal and metal.
  • As you cut brinjal, put them in salt water or sprinkle salt over the pieces. This removes the compounds that render bitter taste to the vegetable. It also makes your dish more tasty and palatable.
  • Brinjal can be added to any dishes like sambhar, pizza or pasta or can be consumed even in fried, baked, sauted, grilled, roasted or steamed form.

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Natural Wonders: Pomegranate

Pomegranate and its nutrients: 

Native to Persia and the western Himalayan range, this wonder fruit is credited with being one of the healthiest fruits. A cluster of red, plump flesh covering seeds, they are rich in antioxidants and  vitamins, and make for an excellent source of fibre, too.

These health-giving seeds or arils as they are also called, are perfectly suited for juicing or eating whole on salads, yoghurt, or as a topping on any other food you love.

Health benefits of pomegranate:

Fights cancer: Studies claim that pomegranate juice helps in the fight against breast, lung and prostate cancer. If consumed regularly, studies show that it can even help inhibit the development of cancer.

Buffers free radical damage: Free radicals are produced by functions within the body and elements outside the body. Since we can’t stop its occurrence, it become important to consume foods that can help neutralize the damage. Pomegranates contain a high content of antioxidants, which helps fight against the damage that free radicals do to your cells.

Prevention of Alzheimer’s disease: Research shows that regular consumption of pomegranate can significantly reduce accumulation of amyloid plaque, which puts you at lesser risk of Alzheimer’s.

More oxygen: Recent studies reveal that eating pomegranate seeds and drinking pomegranate juice can increase oxygen levels, which mean your blood will be better oxygenated – and you will be healthier.

Can treat erectile dysfunction: Did you know that pomegranates might help treat erectile dysfunction? A research published in the International Journal of Impotence Research showed that drinking 8 ounces of pomegranate juice every day can help treat erectile dysfunction.

Protects the neonatal brain: Many advocate consumption of pomegranate juice during pregnancy. Latest research shows that it is indeed good, because drinking pomegranate juice during pregnancy might help protect neonatal brain from damage after injury.

For arthritis: If you’re suffering from arthritis, then this wonder fruit may be good for you. Pomegranates are known to reduce inflammation of arthritis by slowing down the enzymes that break down cartilage, thereby preventing cartilage deterioration.

Protects arteries: Pomegranates help prevent plaque build-up in you arteries and may even help reverse plaque build-up, and is therefore, good for you heart health.

Reduces cholesterol: Pomegranates help lower LDL (bad cholesterol) and raise HDL (good cholesterol).

Lowers blood pressure: One study indicated that consumption of 1.7 ounces of pomegranate juice per day, lowered systolic blood pressure by as much as 5%.

Dental protection: Want good, healthy teeth? Then pomegranates can come to your rescue. A natural way to prevent dental plaque might be drinking pomegranate juice daily.

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What is  Ebola ?

It’s a virus that attacks a person’s blood system:

Ebola is what scientists call a hemorrhagic fever – it operates by making its victims bleed from almost anywhere on their body. Usually victims bleed to death.

Ebola is highly contagious; Being transmitted via contact with body fluids such as blood, sweat, saliva, semen or other body discharges.

Ebola is however NOT AN AIRBORNE VIRUS!

EXTREMELY deadly: About 90% of people that catch Ebola will die from it. It’s one of the deadliest diseases in the world, killing in just a few weeks.

Untreatable(no cure): Ebola has no known treatment or cure. Victims are usually treated for symptoms with the faint hope that they recover.

How Do I Know Someone has Ebola?

•Fever •Headache •Diarrhea •Vomiting •Weakness •Joint Muscle pains •Stomach Pain •Lack of Appetite

Protect Yourself: Wash Your Hands with Soap Do this a lot. You can also use a good hand sanitizer. Avoid unnecessary physical contact with people.

■Restrict yourself to food you prepared yourself.

■Disinfect Your Surroundings The virus cannot survive disinfectants,heat, direct sunlight,detergents and soaps.

Clean up!: Fumigate If you have Pests.Rodents can be carriers of Ebola. Fumigate your environment dispose off the carcasses properly! Dead bodies CAN still transmit Ebola. Don’t touch them without protective gear or better yet avoid them altogether.

Protect Yourself: Use protective gear if you must care or go near someone you suspect has Ebola.

Report: Report any suspicious symptoms in yourself or anyone else IMMEDIATELY.

Do not delay!