Home Remedies for Hair Loss

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Hair loss is normal, but when it happens in excess it’s frightening and upsetting. It’s common to lose about 50-100 strands a day, and up to 250 strands when you wash your hair. About 10% of your hair is dormant, and will fall out after 2-3 months. Sometimes you may not realize that everyday habits can contribute to hair loss. Here are some natural ways to promote hair growth and prevent hair loss, as well as some tips on what not to do to ensure that your hair stays on your head.

Home Remedies:

1.  Coconut milk

Coconut milk contains a rich source of nutrients including vitamin E, potassium, and iron. Applying this liquid directly to the roots can help prevent hair breakage and accelerate hair growth. The antibacterial properties in the milk can also protect the scalp as it is a natural conditioner for both hair and skin. It’s recommended that you leave the treatment in overnight.

2. Amla, Indian gooseberry

This fruit is well known for its high levels of vitamins. It is also packed with antioxidants, which can prevent premature graying of the hair. The essential fatty acids in this fruit can also keep hair follicles strong. Apply a paste of dried amla with lime juice to the scalp to nourish your locks and make your hair extra lustrous. To make the paste mix 2 teaspoons of lime juice with 2 teaspoons of dried amla powder.

3. Scalp massage

Regularly treating your head to a massage is effective in keeping your hair healthy. A massage stimulates blood flow to the scalp and promotes hair growth. Combining a head massage with lukewarm oil can prevent hair loss and dandruff too.

There are a number of oils to try: coconut, jojoba, mustard, almond, lavender, olive, or sesame oil – all full of added nutrients. Jojoba oil is especially recommended because it replaces sebum (an oily secretion from the sevaceous glands) in the scalp.

4. Neem, Indian lilac

Neem oil is extracted from the fruit of the Indian lilac tree. This treatment is effective because the tree is rich in antioxidants which counter free radicals. Neem is regenerative and contains fatty acids like linoleic, oleic, and stearic acids, which also condition the scalp and hair.

Neem is an astringent and can also treat itching, dandruff and head lice without chemicals. Neem oil has a bitter smell so it’s recommended that you mix it with an aromatic essential oil like lavender, tea tree or orange. You can massage this mixture into your scalp and apply it to your locks too.

5. Aloe vera

Aloe Vera is another good remedy for hair loss. Applying pure aloe gel directly to the scalp helps balance the pH level. The plant extract is rich in vitamins, amino acids, minerals, and enzymes. The aloe strengthens hair elasticity and can soften and moisturize your hair, acting as a natural conditioner. Dissolving a small amount of salt into the gel can also help. The salt penetrates through deeper skin layers and can prevent hair from falling out unnecessarily.

6. Egg white and curd

The combination of egg white and curd creates a super hair treatment that promotes hair growth. Eggs are rich in sulfur, selenium, iodine, phosphorus, iron and zinc. Curd has many nutrients and is anti-fungal. This mixture makes an excellent conditioner, making your hair look shiny and at the same time, it effectively fights dandruff and hair loss. Combine the ingredients and apply the mask to your scalp and hair.

7. Henna

While most people know henna as a natural hair dye, it is also an excellent way to strengthen and condition your hair. More importantly henna controls excessive hair loss. When applied to the hair and scalp it creates a protective coat over the hair shafts and its nutrients repair the hair cuticles, making the strands thick and strong.

To prevent hair loss, combine dried henna leaves or powdered henna with mustard oil and a teaspoon of lemon juice. Massage this oil mix into your scalp. Leave it to rest for 30 minutes and rinse your hair after.

8. Hibiscus

This vibrant flower has many rejuvenating properties for hair. It is an old Indian method of maintaining a thick mane of hair. Because of its rich vitamin C and amino acid content, this flower works to prevent premature graying. It also nourishes the hair and treats dandruff. When you combine the crushed leaves of the flowers with coconut or sesame oil and apply this paste to your scalp regularly, it can help with hair loss. It’s best to leave the paste in your hair for several hours and then rinse.

Habits to avoid:

Don’t comb or rub your hair while wet

Wet hair is more fragile because the protective layer has been stripped. Towel drying or combing your hair when wet can cause the hair to snap and break. Untangle your hair before you wet it and blot your hair with a towel.

Don’t overheat your hair

Excess use of your hair dryer or straightening iron can dry out your hair shafts, leading to dull, and brittle hair. The heat can damage the proteins and the dryness also strips your hair of natural moisture, resulting in dry cuticles, which will snap off. It’s recommended you limit this activity to 2 to 3 times a week.

Don’t wash your hair with hot water

Boiling hot water can weaken your hair follicles and cause hair to fall out. Having a steaming hot shower frequently can strip away the protective oils and this can cause your scalp pores to overproduce oil, which can damage the hair at the root, resulting in excessive shedding. Opt for washing your hair with lukewarm to warm water, and rinsing with cooler temperatures, to lock in moisture.

Yoga Exercises That Will Help You Grow Your Hair Faster

Every woman wishes for long, healthy and shiny hair. But, the stress of the modern day lifestyle, ageing, unhealthy eating habits and non-existent fitness routine often takes a heavy toll on your health, including your hair. Well, let us tell you how you can relieve your stress, get in shape, and take care of your hair all at once. It is through yoga. Yes, you read it right! Yoga can help you get long and black locks. So, take a look at some yoga poses that are great for your hair.

#1. Sirasasana (Head Stand)

This exercise involves balancing your entire body on your head. Yes, you read that right! You need to invert your body, with your head resting on the ground with the help of your hands. With regular practice, you should be able to do this effectively. It improves blood circulation in the scalp. It promotes hair growth as it helps to supply essential nutrients to your hair roots. Not to mention, this pose also ensures that you will have a fit and toned body.

#2. Sarvangasana (Shoulder Stand)

Lie down flat on your back and raise your legs upwards till your toes are pointing towards the ceiling. Use your head, neck and upper back to maintain the balance of your body. Also, keep your hands on the centre of your spine to provide support. This pose also increases blood flow to your scalp and nourishes the hair roots, thus preventing hair fall. It also improves the thyroid function and ensures healthy respiratory function.

#3. Ustrasana (Camel Pose)

This one is a relatively simple pose. It involves kneeling on the floor and bending your spine backwards until your hands touch your ankles. You need to hold this position for a few seconds. Keep your breathing normal. You need to exhale while coming back to the kneeling position. If you have a back injury, do not try this pose. This pose is good for those who are suffering from hair problems like hair breakage and thinning.

#4. Pawanmuktasana (Wind Releasing Pose)

Lie down on your back and bring your knees towards your chest. Then hug your knees to your chest. Breathe out as you bring your knees to your chest, and breathe in as you come back to original position. It is great for improving digestion, which also has an impact on your hair. It cures constipation, which can adversely affect hair growth as well.

#5. Vajrasana (Diamond Pose)

Just sit on the floor with your knees under your thighs. Keep your spine erect and place your hands on your upper thigh. Now, relax and breathe in and out deeply. This position is good for your digestive system. It thus promotes a healthy circulation of nutrient-rich blood in your overall body. It also improves your body’s immunity to fight against various scalp infections. This pose can also be done immediately after eating.

#6. Sasangasana (Rabbit Pose)

Sit with your knees on the floor, with your hips resting on your heels. Now place your hands behind and hold your heels. After this, bend the crown of your head slowly towards the ground. As your head touches the ground, lift your hips up. Inhale as you get in this pose. Hold the position for five counts and exhale as you come back to the starting position. This pose improves blood circulation to the scalp. It leaves your hair with a lustrous and healthy shine.

#7. Bhujangasana (Cobra Pose)

In this pose, lie down flat on your stomach. Place your palms on the floor in a way that they are parallel to your shoulders. Now put your weight on your elbows and palms and lift your chest up. Keep your legs and feet on floor. Hold this pose for at least 20-25 seconds. This pose improves digestion, heart-lung functioning, and also stimulates flow of oxygen-rich blood in body.

#8. Pranayam

Pranayam are breathing exercises that help in getting rid of stress and improving blood flow in the body. In Kapalbhati, slowly inhale followed by fast and jerky exhales. It improves blood circulation and brain functioning. It also helps your body to get rid of harmful toxins. Apart from this, you can try Naadi Shodhan Pranayam. In this, breathing is performed alternately from one nostril at a time. It helps people who have heart problems, asthma and stress. Stress is one of the biggest culprits behind hair loss and other hair problems.

Remember:

• There is another yoga exercise, which is bit controversial yet quite popular for hair growth. It is Balayam. It boosts hair growth by rubbing finger nails.
• Diet is as important as an exercise regime. So, add hair-friendly foods to your diet that would help you get rid of your hair troubles. Increase your intake of iron, zinc, vitamins and proteins to boost your hair growth.

• Avoid using harsh chemicals on your hair. Instead use natural products to boost healthy hair growth.
• Use combs and brushes very delicately.
• Regularly massage your scalp with essential oils like coconut or castor oil.
• Stay away from stress. Stress is a prime accuse behind hair loss.

With yoga exercises and above tips, get ready to flaunt black, shiny and healthy hair at all times.

Source Via: https://in.style.yahoo.com/post/139362636764/10-yoga-exercises-that-will-help-you-grow-your

5 Best Natural Ways To Get Thicker And Longer Hair

Whether you tie them or just leave them open, every style looks just amazing if your tresses are thick and long. This is why, every girl goes crazy in efforts to look for ways to take care of her hair. After all, beautiful and strong locks are an asset that helps in enhancing the overall appearance. Now, it does not mean that you burn a hole in your pocket by purchasing costly products or going for expensive parlour treatments. In fact, there are a lot of natural ways that can help you to get those thick locks. These natural ways are safe and least expensive. So, here is a list of few natural ingredients that will help you to get thick, bouncy and shiny hair.

#1 Eggs

Eggs are an excellent source of protein for your hair, which is very essential for hair growth. Just take one or two eggs, beat them properly, and apply this on your hair. After 10-15 minutes, wash it off with lukewarm water. You can apply this two to three times in a week. Other way is to mix an egg yolk with one tablespoon of hair oil that you use and two tablespoons of water. Massage your scalp with this mixture once a week for thicker hair.

#2 Orange juice

Orange juice is very beneficial for your hair. It helps to get rid of dandruff and oily scalp. You can apply a mixture of orange juice and apple puree (mixed in equal amount), once in a week on your hair. Leave this mixture for half an hour before washing it off. Another way of using the juice is by mixing it with olive oil in equal amount. Just warm this mixture before applying on your hair. Leave it for half an hour before rinsing it off.  A hair pack made from the pulp of an orange peel is also good for your hair.

#3 Flaxseeds

Flaxseeds ( alsi) are an excellent source of omega-3 fatty acids. They are quite effective in treating hair problems like brittle and thin hair. All you have to do is, soak three tablespoons of flaxseeds in water for five days, and then apply this solution on your scalp directly with the help of a cotton ball. Let it stay on your scalp for 10 minutes before rinsing it off with warm water. Apart from this, add freshly grounded flaxseeds to your diet to boost hair growth.

#4 Amla

Indian gooseberry or amla can do wonders to your hair. To make a hair potion, just boil one tablespoon of dried amla in two tablespoons of coconut oil and strain the mixture. Massage your scalp with this oil and wash it the next day. You can even boil water with dried or powderedamla and apply it on your hair followed by rinsing with water. The antibacterial, antioxidant, anti-inflammatory and exfoliating properties of gooseberry will make your hair shine with volume.

#5 Avocado

Avocados are a great source of vitamins A, B and E. Apart from this, they are also a great way to moisturise your hair naturally. Massaging the mixture of mashed avocado and banana on your scalp can boost thick hair growth. Leave the mixture for 30 minutes, then rinse it properly and apply a good conditioner on your hair.

So, with these natural products, go natural and make your hair thicker, stronger and healthier.

Via Source: https://in.style.yahoo.com/post/135438285264/5-best-natural-ways-to-get-thicker-and-longer-hair

Excellent Home Remedies To Get Straight Hair Naturally

Beauty salons not only burn a hole in your pocket, but their frequent treatments can make your beautiful hair look dull and lifeless too. Excess exposure to their hair straightening machines and dryers can make your hair addicted to these treatments. Managing your mane without them can get difficult for you by each passing usage.

So, just stop wasting your money on these beauty salons every time you want to straighten your hair. Here are a few things from your kitchen that can straighten your hair in a much effective manner. These little tips will not only take care of your frizzy hair, but will also make it soft and shinny. So, simply walk into your kitchen and get started!

#1. Fruit pack

Well, we all know that fruits are good for an overall health. But, they work wonders for your hair too. You need to crush some strawberries or bananas, and add them in a mixture of milk and honey. Mix it well to form a paste like consistency. Now, apply this mixture on your hair, and wait for it to dry completely. Once you wash it off, you will discover glossy and straight hair.

#2. Olive oil and eggs

It is no secret that eggs are an integral part of an ideal hair care routine. But what many people do not know, is that when they are are combined with olive oil, they work like magic. For this, you need to beat two eggs and add some olive oil to it. Mix it well, apply it to your hair, and leave it on for an hour. Wash it off with shampoo, and you will definitely be pleased with its results.

#3. Multani Mitti

Multani Mitti (fuller’s earth) is not only good for your skin, but it also helps in straightening your hair. Just add one egg white and two tablespoons of rice flour to a cup full of multani mitti. Add some water to the paste to get a consistency that will stay onto your hair. Apply it and leave it for half an hour. After 30 minutes, comb your hair gently. Now apply this paste again, and run a comb through your hair. Repeat this process a couple of times. Finally, wash it off. We assure you that after this pack, your wavy hair will definitely be on their best behaviour.

#4. Herb treatment

Well, we have heard that different herb oils are used in various hair and body spa procedures. But, using them in their raw form can work wonders for your frizzy hair. So, moisturise your hair with herbs like chamomile, rose geranium, rose, lavender, cedar wood, calendula, burdock, and sandalwood. They soften the hair cuticles and straighten your hair, and are easily available in the market. Just make a solution by boiling five teaspoons of the at least five of them in two cups of water. Let the mixture cool down, and then add a tablespoon of vinegar to it. Replace this liquid with your conditioner. Do not rinse your hair off after applying it, instead use it as a leave-in conditioner.

#5. Oil your hair

Every grandmother would have passed on this piece of advice to their granddaughters, but sadly very few follow it religiously. So, it is time you pay heed to her advice and start oiling your hair regularly. Instead of using one type of oil, you can combine two or three of them for beautiful straight hair. Mix coconut oil, olive oil and almond oil together, and massage it on your scalp gently. Wrap a hot towel once you are through with the massage. Wash it off after 45 minutes and you will be surprised to see sleek, shiny and straight hair.

A word of caution

Though these treatments straighten your hair, their results are not as instant as a salon. For visible results, you will have to follow them regularly for at least a month. But all said and done, you can vouch for them as they are much better than the artificial salon treatments.

So, say goodbye to the expensive beauty salons and their products, and straighten your hair at the comfort of your home. 

Source Via: https://in.style.yahoo.com/post/131286426894/5-excellent-home-remedies-to-get-straight-hair

Easy Ways To Take Care Of Your Hair During The Monsoon Season

You go to great lengths to turn your dream of lustrous hair into a reality. You take great pains to take care of your precious hair during the summers and the winters, but unfortunately, usually ignore them during the monsoon season. No wonder that your crowning glory looks messy and lifeless during these few months. So, here are some tips to ensure that this monsoon season your hair gets all the love it deserves.

#1. Oil your hair

During the monsoon season, your hair becomes frizzy and dry. So, a hot oil massage is the best elixir for it. Make sure that you oil your hair twice a week. Oiling provides your scalp with essential nutrients, and also strengthens the hair roots. Coconut oil works best for your hair during this season.

#2. Hair wash and conditioning

Due to excessive humidity during the monsoon season, you will sweat more. A sweaty scalp attracts dust and pollutants, which in turn, leads to dandruff. So, you must focus on cleaning your scalp thoroughly. That is why; you should wash your hair every alternate day with a mild shampoo. And, shampoo daily if your hair is exposed to rain water every day.
After the wash, use a conditioner as well. Rain water leaves your hair dry and dull. Conditioner provides your hair with essential moisture and makes it smooth and soft.

#3. Avoid hair treatments

Monsoon is not the time to straighten, curl or colour your hair. During monsoons, the high levels of humidity will make your hair go limp and thus, spoil your hairstyle. During monsoons, it is best to keep your hair short as they become easier to manage. Also, always keep your hair tied up neatly.

#4. Stay away from styling products

Hair mousse, hair sprays and styling gels are the worst enemies of your hair during this season. They tend to stick to your scalp and cause dandruff. If you have to use them while going out, remember to wash it off the minute you return home.

#5. Dry your hair properly

During monsoons, carry a soft dry towel with you all the time. Rainwater contains pollutants and dirt. If you want to minimise the damage, you should pat your hair dry whenever you get a chance. So, always keep a hand towel in your car, in your bag or in your office cabinet. Apart from saving your hair from rainwater, try to keep your hair dry otherwise as well. Usually, we lose around 50-60 strands of hair. But, during monsoons, we lose somewhere around 200 strands without even knowing it. So, to prevent yourself from various hair problems, keep yourself hair dry.

#6. Avoid hair dryers

You need to keep your hair dry during the monsoon, but a hair dryer will overdry your hair and damage it. If you still have to use it, you should apply a small amount of hair serum after drying to condition your mane. It is best to let your hair dry naturally after you have used a towel.

#7. Never tie up wet hair

Wet hair can be extremely delicate and fragile. If you tie it up, it will lead to hair breakage and dandruff. Tying up wet hair leads to build up of dirt in your scalp and also causes split ends. So, if your hair gets wet due to rain, then tie it only after you have dried it well. Also, never comb your wet hair vigorously, as damp hair tends to break very easily.

#8. Protection is the best measure

The best way to keep your hair healthy during the monsoon is to protect it from rain. Always carry an umbrella with you. Also, before leaving the house, tie your hair neatly to protect it. You can also cover your hair with a stole, if you get caught in a downpour. Your stole may not be able to prevent the water from reaching your hair completely, but it will definitely reduce the damage caused.

#9. Eat healthy

Your hair needs a lot of nutrition during the monsoon. So, remember to make your diet rich in proteins and vitamin E. Incorporate walnuts, eggs, fish, spinach and lentils in your grocery list as they are good for your hair. Drink plenty of water and fresh juice as well.

So, keep these simple tips in mind and do not let monsoon wreak havoc on your beautiful and healthy hair!

 Via Source: https://in.style.yahoo.com/post/124556095699/9-easy-ways-to-take-care-of-your-hair-during-the

7 beauty tips to get younger-looking hair

It is human tendency to want to look younger, to hold back time, isn’t it? With time, our hair go through a lot of changes which result in split ends, weak hair, dryness, dullness, and greyness. These alterations may take place because of hormonal changes in our body, regular styling as well as damages caused by external environment. Thus, we bring you some useful guidelines that lead you straight towards younger, shinier and brighter looking hair that totally overlook the age factor.

#1. An anti-ageing hair regimen

With age, hair strands become thin, flat, frizzy and brittle, which makes your face look dull. But with the advanced range of products available in the market these days, it is now possible to keep your hair protected from all these signs of ageing. In fact, a lot of companies offer deep conditioners, hair renewal therapies and spa treatments. These products must be chosen considering the ingredients, brand and the results that you seek. For best results, try products containing caffeine, panthenol and niacinamide.

#2. Choosing the right haircut

Identify your face shape, and choose a haircut that defines your personality. The preconception that you need to cut your hair short after reaching a certain age is not true at all. Your hair should be styled according to your face and body type. A great cut can take away many years from your face. For example, a pixie cut may not complement someone with a straight jaw or a bouncy bob may not suit someone with a broad face.

#3. Gentle colour for hair

Do not colour your hair just to hide those little grey patches. First, judge as to where the strands are more prominent and then get some highlights in that area, preferably brown, light brown or blonde. Make sure these are in subtle and muted tones, which will make the greys hard to pinpoint. You may get it done professionally from a salon or you can also get a colour kit and try doing it at home.

#4. Avoid excessive blow drying

It is advised by the specialists repetitively to not blow dry your hair on a daily basis. You could opt for low heat radiating blow dryers or use heat protective spray on your hair before styling them.

#5. Follow a healthy diet plan

Surface ornamentation of your hair is only temporary, nourishment has to be taken care of from within to make them look youthful. Nutrients found in fruits and vegetables should be consumed on a regular basis. Dark green vegetables, low-fat dairy products, lean meats and nuts will generate vitamin A and C along with iron, proteins and calcium which are good for the health of your hair as well as body. If the body is enriched with these nutrients, it will definitely keep your hair healthy.

#6. Protection from sun damage

Please do not take inspiration from advertisements of hair products, and leave your hair bare and uncared for in the sun. The harmful UV rays have such harsh effects on the surface of your hair that eventually they turn brown, dull, rough and faded. You need to shield your hair to protect them against the harsh effects of the UV rays of the sun. It helps preserve the moisture in your hair and minimise its exposure to the rays.  Various styling creams and gels are available in the market  these days which trap the moisture of the scalp within and absorbs the harmful rays, keeping your hair smooth all day long.

#7. Be gentle with hair when wet

Your hair is most brittle when it is wet. Never try to untangle your hair right after a head wash. Instead, try combing them with a wide tooth comb gently while you still have conditioner in your hair. Conditioning is very important for hair care as most shampoos contain chemicals which cause them to become dry quite soon. Go for shampoos and conditioners that protect the colour of your hair.

We hope you follow these tips and start pampering your hair. After all, they are the accessory you wear every day!

Source Via: https://in.lifestyle.yahoo.com/top-7-beauty-tips-younger-looking-hair-121008623.html