Tricks to Stay Hydrated During Summers

Staying hydrated during summers is not just about drinking eight glasses of water daily, but much more. Enough fluids not only quench your thirst, but also facilitate the normal functioning of your body. Read on to know how you can keep yourself hydrated and healthy in the hot weather.

Stay hydrated with food

Having lots of fruits and vegetables in the summers is that smartest choice you can make. The water content of fruits and vegetables is very high, and thus, prove to be hydrating. These foods also contain mineral salts, natural sugars and vitamins that replenish the losses through perspiration. Fruits such as pineapples, grapefruits, peaches, oranges, watermelons, etc. contain a lot of vitamin C, which is great for the skin. The antioxidants present in these fruits and vegetables, like cucumber, celery, lettuce, gourds, and leafy greens, also save the skin from sun damage, while hydrating your body. So, it would be wise to add lots of salads to your meals every day, and replace desserts with fresh fruits.

Choose drinks smartly

Coconut water is one of the most refreshing drinks for summers, because it contains minimum carbohydrates and lots of natural salts, thus helping you to balance the losses through sweat, and quench your thirst as well. Herbal teas, lemonades, mocktails and fruit juices, and even mixes of fruit and vegetable juices are perfect choices during the hot weather. You can start your day with a large glass of chilled skimmed milk, and include curd or buttermilk in the lunch and dinner. Add a bowl of soup to your meals too. Milkshakes and fruit smoothies are also delicious additions to the diet, and can in fact be a healthy choice if prepared with skimmed milk.

Ditch the colas and cold coffees, beat the heat with these natural drinks!Drink healthy this summer!

Yes, it’s heating up. You are sweating, dehydrated and tired. Do not reach for that cola yet. We have some refreshing, natural options for you!

Don’t forget water!

Carry a bottle of water with you wherever you go. Having a bottle by your side while travelling, or at work will remind you to drink it without making an extra effort. Steer away from alcohol and aerated drinks that can cause dehydration. Rather, substitute these drinks with water when eating out.

Remember these easy tips:

  1. Drink a large glass of water before exercising, to maximise your workout.
  2. Keep sipping water or unsweetened fruit juice every 15-20 minutes while working out.
  3. Fill up your bottle of water as soon as it is about to finish.
  4. Choose fruit juices when you get bored of drinking plain water. Stay away from overindulging in tea, coffee or aerated drinks.
  5. Keep a check on the fluid loss by checking the color of your urine. It should be pale yellow. If it appears too dark or cloudy, even on drinking 6-8 glasses of water per day, it is a sure sign of dehydration. So, consult your doctor immediately.

Seventy percent of our body contains water, which means that if we lose fluid from our body, it impacts all organs and their functioning directly. It is therefore, extremely crucial to refuel our body with water and water-rich foods to enjoy a healthy summer.

Source Article: https://in.lifestyle.yahoo.com/tricks-stay-hydrated-during-summers-055144005.html

10 Ways Fruits Fuel Weight Loss

 Fruit helps weight loss

Fill the bread basket with fruit instead, and you’ve made a smart move. With heart-healthy fiber, disease-fighting phytochemicals and zero cholesterol, fruit is a delicious way to improve your health. And better yet, it may also help you lose weight. Read how:

Eating to lose

Research shows that following positive weight-loss messages or diets that promote eating more of a certain food provide better results than following negative messages or diets that promote eating less of a certain food.

The best weight-loss plans let you eat as much as you like while satisfying hunger and reducing calorie intake. The trick is to choose foods with a lower energy density, or fewer calories per gram weight of the food. The more water and fiber in a food, the lower its energy density, and the more it helps you stay full as you reduce your calories consumed.

One of the best ways to fill up on foods with low energy density is to eat more fruit. But not just any fruit will do. Canned fruit packed in heavy syrup has twice the energy density of canned fruit packed in light syrup. Dried fruit has four times the energy density of fresh fruit, because almost all the water has been removed. The best choice is fresh, whole fruit for the least amount of calories and the highest amount of fullness and satisfaction. The top fruits for weight loss include grapefruit, melons (watermelon, cantaloupe and honeydew), berries (strawberries, raspberries and blueberries), papaya and peach.

10 easy tricks to boost your fruit intake

According to MyPyramid.gov, women should aim for at least two cups of fruit per day; more if they’re physically active. Here are some suggestions to help you boost your fruit intake to healthier levels and you might just lose a few pounds along the way.

  1. We know you’d rather order the cheesecake, but we’ve come up with a fair compromise. Many restaurants serve fruit dishes with a tasty indulgence like a sugar cookie, a scoop of sorbet or a selection of cheeses on the side. Opt for that.
  2. Feast away on apple slices throughout the day, and you’ll be less tempted to hit up the vending machine to satisfy your sweet tooth.
  3. Are late-night ice cream cravings your diet downfall? Snack on frozen grapes instead. They’re sweet, crunchy and cold and they’ll make you forget about that pint of Ben & Jerry’s in your freezer.
  4. When eating at fast-food chains, order a fruit cup instead of fries.
  5. Doughnuts and bagels may be the usual morning snack at work, but wow your colleagues with a parfait of frozen berries, yogurt and low-fat granola.
  6. If you usually eat chips with your lunchtime sandwich, try eating grapefruit instead. Peel and section a grapefruit in the morning before you go to work, and toss it in a plastic zipper bag.
  7. Jazz up your breakfast by tossing a handful of berries on cold cereal or adding sliced peaches to oatmeal.
  8. Need to whip up a tasty dinner party dish? Try making a fruity dessert. Slice strawberries and mix with raspberries and blueberries. Top with a quick syrup: Simmer 1/2 cup water with 2 tablespoons sugar and 1 teaspoon amaretto until reduced to 1/4 cup. Cool and pour over the fruit for an out-of-this-world finale.
  9. Appetizers can be a dieter’s downfall, packed with calories and loaded with fat. Amaze your friends with a delicious, colorful and low-calorie fruit kabob appetizer. Cut a variety of fruit to skewer on a bamboo stick, including red and green grapes, pineapple chunks, strawberries, sliced bananas, cubed pears…the sky is the limit! If preparing in advance, drizzle the fruit with lemon juice to prevent the bananas and pears from turning brown.
  10. Keep a bowl of fresh fruit on your kitchen counter. You’re more likely to grab an apple, tangerine or peach if it’s in sight.

Source Article: http://www.ivillage.com/10-ways-fruits-fuel-weight-loss/4-a-106636

Ultimate Carb Guide for Diabetes

Carb Counting Guide

 

Carb counting is a crucial meal planning technique that’ll help you manage your blood sugar. Carbohydrates have the greatest impact on blood sugar, resulting in the breakdown of glucose within the body.  It’s vital to be careful to be careful when consuming carbohydrates because it can result in a blood sugar spike. Foods to be careful with containing carbohydrates include starches like bread, cereal and rice, as well as fruit, juice, milk, yogurt and starchy vegetables like corn and potatoes.

Simple vs. Complex Carbohydrates
There are two different types of carbohydrates; simple and complex. Simple carbohydrates are mainly simple sugars that raise blood sugar much faster and higher than complex carbs. An excess of simple carbs can also lead to weight gain. Simple sugars are found in candy, syrups, soda, but also products containing white flour and packaged cereals. Fruit and milk contain simple carbs as well (fructose and lactose respectively), though they do provide your body with important nutrients. Fruits also contain fiber so they are really a blend of simple and complex carbs, like lots of foods.

Complex carbs include typical starches like oatmeal, whole grains, brown rice, whole wheat pasta, high-fiber cereal, but also legumes and lentils, and vegetables like sweet potatoes, broccoli and spinach. Complex carbohydrates have a much higher nutritional value than simple carbohydrates and due to their more complex structure, the body takes longer to break them down.

Glycemic Index
The glycemic index estimates how high and how quickly blood glucose levels will change after eating specific carbohydrates. The higher the glycemic index value (GI value) of a food the higher the blood sugar level will rise, and the longer it will take for it to return to a normal level. Glycemic index charts can be helpful when planning meals and evaluating the impact of carbohydrates on your blood sugar. Note that ripeness, cooking method, processing and length of storage can all impact the GI value.

Meal Planning
When planning meals, the most important tactic when focusing on carb intake is to focus on consuming more complex carbs and less simple carbs. This will help control blood sugar levels.

A typical meal should include 45-60 grams of carbohydrate. The ideal guidance is the nutrition label, if available to you. Key elements on the label include the serving size and total carbohydrate amount. You must remember that if you eat double
the serving size, you’re consuming double the amount of carbs, which will impact your blood sugar levels.

Not every person can aim for the same amount of carbohydrates. Factors that may influence your specific number can depend on how active you are and the types of medications you’re taking. Make smart choices when choosing carbs for meals and snacks, and take into account your past experiences with carbohydrates—everyone’s body is different.

Evaluate your meal preparation, serving size of meals, and grams within each serving size in order to keep your blood sugar from spiking. Balanced levels create a happy lifestyle!

Take glance at the following lists to familiarize yourself with both simple and complex carbohydrates:

Simple Carbohydrates
Table sugar
Corn syrup
Fruit juice
Candy
Cake
Bread made with white flour
Pasta made with white flour
Soda
Candy
All baked goods made with white flour
Most packaged cereals
Honey
Milk
Yogurt
Jam
Chocolate

Complex Carbohydrates
Whole grain bread and pasta
Brown rice
Oatmeal
Oat bran cereal
Buckwheat
Barley
Spinach
Lettuce and leafy greens
Chickpeas and hummus
Water Cress
Zucchini
Asparagus
Farro
Black beans and legumes
Quinoa

Source Article: http://healthadvisor.com/diabetes/ultimate-carb-guide-for-diabetes

Cures and Remedies for Dry Skin

dry skin remedies and tips

Red. Itchy. Flaking. Cracking. Cold weather can wreak havoc on your skin.

“The winter months are by far the worst months for everyone’s skin,” says Joanna Vargas, celebrity facialist and founder of the Joanna Vargas Salon and Skincare Collection. “I think most women try and step up their game with extra products, but no one really seems to know what works, what doesn’t and why.”

To help figure it out, we turned to Vargas and other experts for tips on how to beat dry skin. From DIY masks to the best way to apply deodorant and skipping the suds on certain body parts, here are 11 ways to show the polar vortex who’s boss.

Ease up on exfoliating. Vargas says a dry environment leads to skin sensitivity. “If you use retinols daily or if you try and scrub the skin more than once a week you will risk making the skin drier, patchy and red,” she says. “This type of eczema will spread and make the whole face inflamed.”

Use the right razor. Underarms often are a neglected part of the body, and studies have shown women scrape off a hefty amount of skin cells when shaving their armpits. New York-based dermatologist Dr. Ellen Marmur says many women use disposable razors four or five times, rendering them dull. So, if you like to shave daily, invest in a woman-specific razor designed to handle the curves and angles of the underarm.

Cut out the coffee. Well, at least in the afternoon. Vargas says to swap your 4 p.m. caffeine break at your desk for a green juice, instead. “It will hydrate and refresh your skin from the inside out,” she says. “It will also give you a great kick of energy that you won’t feel from just a coffee.”

Swap out your products. Just as you change your clothing from summer to winter, your skincare may need a seasonal change, too. “Eliminate the body scrubs and acne washes in the shower and switch to more mild cleansers,” says Dr. Elizabeth Tanzi, co-director of the Washington Institute of Dermatologic Laser Surgery in Washington, D.C.

Go green for breakfast. Vargas says another great tip for curing winter skin is to throw half an avocado into your morning smoothie. “The extra fats in avocado will make your skin soft and smooth from the inside out,” she says. Also, try a moisturizer with jojoba oil and avocado oil in it, like Vargas’s Daily Hydrating Cream. “Those two ingredients are amazing for keeping the skin hydrated, even in the driest of conditions,” she says.

Treat Your Pits More Like the Rest of Your Skin: Marmur points out that underarms are often overlooked in a woman’s skincare regimen but can suffer from dryness and irritation as much as any other body part. Her three-step process for caring for them begins in the shower, using your favorite gentle cleanser. “You don’t want to use a harsh soap because that can strip away the oils in your skin,” she says, Next, rinse and dry thoroughly, including the area under the breast, which Marmur says, is often neglected and can cause skin irritation. “Then, step three is to apply deodorant with three nice swipes: up, down, up.” Marmur recommends Dove Advanced Care Deodorant, a product that she represents for the brand.

As for how much armpit area to cover, Marmur says sweat glands extend past the hair follicles. “You can’t see them, but they go a couple inches around that whole hollow,” she says, recommending you apply deodorant “even a couple inches up your arm, and all the way down to your bra.”

Take a tea bath. No, really. Vargas says her family secret for healing dry, sensitive skin is to boil a large pot of water with one cup of chamomile tea leaves and one cup of rosemary. Steep for 15 minutes, then strain and add the mixture to your bath water. “Not only will you feel relaxed from your day, this potion will soothe your skin like nothing else,” she says. “Dry patches and redness will disappear overnight.”

Snap out of it in the shower. We love a super long, really hot shower – you know, the kind where you’re pretty much hypnotized by the steam, but it’s not great for your skin – especially your back. Marmur says to turn down the heat a bit, but also to turn your body around so that the water isn’t hitting the same spot on your back for 20 minutes straight. “Then choose bath products that have moisturizer in them,” she says. “Or you can even use your hair conditioner on your body.” And once you get out, dry off well and don’t forget to moisturize again.

Sweeten up. “Exfoliate with a nice sugar scrub once a week on the body in the shower then follow up with a shea butter moisturizer,” Tanzi says. “It will keep you smooth for the entire week.”

Whip up a DIY mask. Vargas loves to mix 1/2 cup yogurt, 1/2 avocado and 1/4 cup honey. Leave it on the skin for 20 minutes, then rinse. “The yogurt in this hydrating mask is an anti-inflammatory with a lactic acid component,” she says. “Avocado is something I recommend for any skin type – avocado has lots of B vitamins and fatty acids, so it’s essential to keep the skin hydrated, even in dry winter weather. The honey also hydrates, and will really transform the skin.”

Save your soap. “In the winter, cut back on the amount you are cleansing certain parts of your body,” Tanzi says. “I tell my patients to only cleanse areas that really need it, like underarms, groin and feet. Everywhere else (like arms, legs and stomach) are not getting that dirty and even the mildest cleansers will strip the skin of much needed essential oils in the winter.”

Article Taken from here: http://www.ivillage.com/cures-and-remedies-dry-skin/5-a-563535

Top Nine Best Food For Healthier Hair

We all know that a well-balanced eating plan is good and balanced for our whole body and critical for maximum health and wellness and performance. Our locks is no different. An assortment of proteins, whole grains, natural vitamins, nutrients and iron are all required for healthy and balanced, strong locks.

It’s all about balance when it comes to maximum nutrition for maintaining healthier locks. “Hair is a fast-growing tissue and it’s likely to make demands on your whole body,” says Brian Thompson, principal trichologist and director of service at Philip Kingsley Trichological Centre in New York and London. “You need a combination of proteins, whole grains, and nutritional supplements. But if you consume too much of any one thing, particularly certain nutritional supplements, you can lead to further problems with growth of hair.”

Read on for the 9 top foods that should be the foundation of your healthier locks eating plan.

Carrots

Carrots are full of supplement A, which encourages a proper and balanced go along with excellent vision. Since a proper and balanced go is essential for a bright, well-conditioned curly locks, you would be wise to include natural beans eating plan plan as snacks or toppings on your salad.

Low-Fat Milk Products

Low-fat dairy like skimmed milk and natural yogurt are excellent resources of calcium nutrient, an essential nutrient for development of hair. They also contain whey and casein, two high-quality resources of proteins. For some healthier locks foods “to-go,” try throwing a natural yogurt or cottage type cheese cup in your bag when you go out in the morning to snack food on later in the day. You can even boost their locks benefits by mixing in a couple of tablespoons of ground flaxseeds or peanuts for omega-3 body fat and zinc oxide.

Oysters

Oysters may be better known for their reputation as an aphrodisiac, but they can also cause to healthier locks and who does not really like that?
The key to their really like and hair-boosting abilities is zinc oxide a powerful antioxidant. If oysters do not create a frequent appearance on your supper plate, do not hopelessness. In addition to getting it from whole feed and nut items, you can also get zinc oxide from beef and lamb.

Whole Grains

Sink your teeth into satisfying whole feed, including whole-wheat bread and prepared whole-grain cereals, for a hair-healthy dose of zinc oxide, metal, and B natural vitamins. A whole-grain snack food can also be an excellent go-to food when your energy is zapped midway through the afternoon, and you have still got hours to go before supper.

Eggs

When it comes to healthier locks, it makes no difference whether you like your egg scrambled, fried, or over easy. However they are provided up, egg are one of the best resources of proteins you can find. They also contain biotin and supplement B-12, which are essential beauty nutrients.

Nuts

Do you go nut items for thick, bright hair? You should. South america nut items are one of nature’s best resources of selenium, an essential nutrient for the health of your go. Walnuts contain alpha-linolenic acidity, an omega-3 essential unhealthy acidity that may help condition your locks. They are also a terrific resource of zinc oxide, as are cashews, pecans, and nuts. A zinc oxide deficiency can cause to locks shedding, so create sure nut items are a frequent on your healthier locks menu.

Beans

Beans, beans, they are excellent for your … hair? Yes, it’s true. Legumes like renal beans and peas should be a significant part of your hair-care eating plan.
Not only do they offer numerous proteins to promote development of hair, but ample metal, zinc oxide, and biotin. While rare, biotin deficiencies can result in weak locks. Blatner, who is also a speaker for the American Dietetic Association, suggests three or more cups of peas or beans each week.

Dark Green Vegetables

Popeye the Sailor man Man did not eat all that natural spinach for healthier locks, but he could have. Spinach, like spinach and Europe chard, is full of natural vitamins A and C, which your body needs to produce oils. The oily substance, produced by your locks roots, is the body natural locks conditioner. Black vegetables also offer metal and calcium nutrient.

Water

If you have dry locks or just want to prevent straw-like strands drink more. “Hair is one-quarter nutrient water,” White says. He suggests the typical eight glasses a day. Bring a nutrient water bottle to work so you do not spend the entire day reloading your mug at the fountain.